Rabbit Meat vs. Lamb leg — In-Depth Nutrition Comparison
Compare
Important differences between rabbit Meat and lamb leg
- Rabbit Meat has more vitamin B12, iron, vitamin B6, and phosphorus; however, lamb leg is richer in vitamin B2, selenium, vitamin B1, and zinc.
- Rabbit Meat's daily need coverage for vitamin B12 is 167% more.
- Rabbit Meat contains 3 times more iron than lamb leg. Rabbit Meat contains 4.85mg of iron, while lamb leg contains 1.66mg.
- Lamb leg contains less cholesterol.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -19.6% |
| Contains more ZincZinc | +39.5% |
| Contains more SeleniumSelenium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 2.5µg | 167% |
| Iron | 4.85mg | 1.66mg | 40% |
| Protein | 33.02g | 17.91g | 30% |
| Saturated fat | 1.05g | 7.43g | 29% |
| Choline | 129.9mg | 24% | |
| Fats | 3.51g | 17.07g | 21% |
| Cholesterol | 123mg | 69mg | 18% |
| Vitamin B6 | 0.34mg | 0.15mg | 15% |
| Monounsaturated fat | 0.95g | 7g | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.07mg | 0.23mg | 12% |
| Phosphorus | 240mg | 170mg | 10% |
| Selenium | 15.2µg | 20.7µg | 10% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Zinc | 2.38mg | 3.32mg | 9% |
| Copper | 0.176mg | 0.113mg | 7% |
| Polyunsaturated fat | 0.68g | 1.35g | 4% |
| Folate | 8µg | 19µg | 3% |
| Calories | 173kcal | 230kcal | 3% |
| Potassium | 343mg | 249mg | 3% |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin B3 | 6.4mg | 6.26mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.41mg | 0.21mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Sodium | 45mg | 56mg | 0% |
| Tryptophan | 0.436mg | 0.209mg | 0% |
| Threonine | 1.477mg | 0.767mg | 0% |
| Isoleucine | 1.567mg | 0.864mg | 0% |
| Leucine | 2.573mg | 1.393mg | 0% |
| Lysine | 2.891mg | 1.582mg | 0% |
| Methionine | 0.826mg | 0.46mg | 0% |
| Phenylalanine | 1.355mg | 0.729mg | 0% |
| Valine | 1.678mg | 0.967mg | 0% |
| Histidine | 0.926mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more ProteinProtein | +84.4% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +386.3% |
~equal in
Carbs
~0g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +636.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
