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Rabbit Meat vs Leberkäse - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Leberkäse

  • Leberkäse is higher than Rabbit Meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, Folate, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 752% higher.
  • Rabbit Meat has less Saturated Fat.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Liver cheese, pork.

Infographic

Rabbit Meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.9%
Contains more Potassium +51.8%
Contains less Sodium -96.3%
Contains more Iron +123.3%
Contains more Zinc +55.5%
Contains more Copper +117.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +125%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.9%
Contains more Potassium +51.8%
Contains less Sodium -96.3%
Contains more Iron +123.3%
Contains more Zinc +55.5%
Contains more Copper +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +3081.4%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +38.2%
Contains more Folate +1200%
Contains more Vitamin B12 +277.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +3081.4%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +38.2%
Contains more Folate +1200%
Contains more Vitamin B12 +277.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 33.02g 15.2g Rabbit Meat
Fats 3.51g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 173kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 18mg 8mg Rabbit Meat
Iron 4.85mg 10.83mg Leberkäse
Magnesium 31mg 12mg Rabbit Meat
Phosphorus 240mg 207mg Rabbit Meat
Potassium 343mg 226mg Rabbit Meat
Sodium 45mg 1225mg Rabbit Meat
Zinc 2.38mg 3.7mg Leberkäse
Copper 0.176mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.02mg 0.212mg Leberkäse
Vitamin B2 0.07mg 2.227mg Leberkäse
Vitamin B3 6.4mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.34mg 0.47mg Leberkäse
Folate 8µg 104µg Leberkäse
Vitamin B12 6.51µg 24.55µg Leberkäse
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.206mg Rabbit Meat
Threonine 1.477mg 0.651mg Rabbit Meat
Isoleucine 1.567mg 0.631mg Rabbit Meat
Leucine 2.573mg 1.331mg Rabbit Meat
Lysine 2.891mg 1.178mg Rabbit Meat
Methionine 0.826mg 0.342mg Rabbit Meat
Phenylalanine 1.355mg 0.716mg Rabbit Meat
Valine 1.678mg 0.806mg Rabbit Meat
Histidine 0.926mg 0.393mg Rabbit Meat
Cholesterol 123mg 174mg Rabbit Meat
Trans Fat g g
Saturated Fat 1.05g 8.96g Rabbit Meat
Monounsaturated Fat 0.95g 12.26g Leberkäse
Polyunsaturated fat 0.68g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
443
Leberkäse
Mineral Summary Score
59
Rabbit Meat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
91%
Leberkäse
Carbohydrates
0%
Rabbit Meat
2%
Leberkäse
Fats
16%
Rabbit Meat
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1180mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.91g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.