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  6. Rabbit Meat vs. Lentil soup

Rabbit Meat vs. Lentil soup — In-Depth Nutrition Comparison

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How are rabbit Meat and lentil soup different?

  • Rabbit Meat is higher than lentil soup in vitamin B12, iron, vitamin B3, selenium, phosphorus, vitamin B6, zinc, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 266% more than lentil soup.
  • Rabbit Meat contains 51 times more selenium than lentil soup. Rabbit Meat contains 15.2µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup is lower in cholesterol.
  • Lentil soup has a higher glycemic index (44) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Rabbit Meat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +353.3%
Contains more CopperCopper +151.4%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +4966.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +1074.3%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +5325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lentil soup DV% diff.
Vitamin B12 6.51µg 0.12µg 266%
Protein 33.02g 3.74g 59%
Iron 4.85mg 1.07mg 47%
Cholesterol 123mg 3mg 40%
Vitamin B3 6.4mg 0.545mg 37%
Selenium 15.2µg 0.3µg 27%
Phosphorus 240mg 74mg 24%
Choline 129.9mg 24%
Sodium 45mg 532mg 21%
Vitamin B6 0.34mg 0.09mg 19%
Zinc 2.38mg 0.3mg 19%
Copper 0.176mg 0.07mg 12%
Potassium 343mg 144mg 6%
Calories 173kcal 56kcal 6%
Magnesium 31mg 9mg 5%
Manganese 0.12mg 5%
Vitamin B1 0.02mg 0.07mg 4%
Polyunsaturated fat 0.68g 0.13g 4%
Fats 3.51g 1.12g 4%
Carbs 0g 8.16g 3%
Folate 8µg 20µg 3%
Vitamin E 0.41mg 3%
Saturated fat 1.05g 0.45g 3%
Vitamin B5 0.14mg 3%
Vitamin B2 0.07mg 0.045mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 1.5µg 1%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.95g 0.52g 1%
Net carbs 0g 8.16g N/A
Calcium 18mg 17mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +782.9%
Contains more FatsFats +213.4%
Contains more OtherOther +70.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains more Poly. FatPolyunsaturated fat +423.1%
Contains less Sat. FatSaturated fat -57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.