Rabbit Meat vs. Minestrone — In-Depth Nutrition Comparison
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Differences between rabbit Meat and minestrone
- Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, and copper; however, minestrone is richer in vitamin A.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Rabbit Meat has 123 times more cholesterol than minestrone. While rabbit Meat has 123mg of cholesterol, minestrone has only 1mg.
- Rabbit Meat has a lower glycemic index (0) than minestrone (47).
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +1176.3% |
| Contains more CopperCopper | +245.1% |
| Contains more ZincZinc | +667.7% |
| Contains more PhosphorusPhosphorus | +943.5% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +1536.8% |
| Contains more Vitamin B6Vitamin B6 | +729.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 1.77g | 63% |
| Iron | 4.85mg | 0.38mg | 56% |
| Cholesterol | 123mg | 1mg | 41% |
| Vitamin B3 | 6.4mg | 0.391mg | 38% |
| Phosphorus | 240mg | 23mg | 31% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.041mg | 23% |
| Zinc | 2.38mg | 0.31mg | 19% |
| Copper | 0.176mg | 0.051mg | 14% |
| Sodium | 45mg | 254mg | 9% |
| Manganese | 0.152mg | 7% | |
| Calories | 173kcal | 34kcal | 7% |
| Magnesium | 31mg | 3mg | 7% |
| Potassium | 343mg | 130mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Saturated fat | 1.05g | 0.23g | 4% |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Fats | 3.51g | 1.04g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Folate | 8µg | 15µg | 2% |
| Carbs | 0g | 4.66g | 2% |
| Monounsaturated fat | 0.95g | 0.29g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.68g | 0.46g | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.436mg | 0.013mg | 0% |
| Threonine | 1.477mg | 0.043mg | 0% |
| Isoleucine | 1.567mg | 0.054mg | 0% |
| Leucine | 2.573mg | 0.098mg | 0% |
| Lysine | 2.891mg | 0.076mg | 0% |
| Methionine | 0.826mg | 0.018mg | 0% |
| Phenylalanine | 1.355mg | 0.064mg | 0% |
| Valine | 1.678mg | 0.074mg | 0% |
| Histidine | 0.926mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1765.5% |
| Contains more FatsFats | +237.5% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +227.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains less Sat. FatSaturated fat | -78.1% |
