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  6. Rabbit Meat vs. Monterey Jack

Rabbit Meat vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and monterey Jack?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6, yet monterey Jack is richer in calcium, phosphorus, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 237% higher.
  • Rabbit Meat has 69 times more vitamin B3 than monterey Jack. Rabbit Meat has 6.4mg of vitamin B3, while monterey Jack has 0.093mg.
  • Rabbit Meat contains less sodium.
  • Rabbit Meat has a lower glycemic index than monterey Jack.

We used Game meat, rabbit, wild, cooked, stewed and Cheese, monterey types in this comparison.

Infographic

Rabbit Meat vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +323.5%
Contains more IronIron +573.6%
Contains more CopperCopper +450%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +85%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +6781.7%
Contains more Vitamin B6Vitamin B6 +330.4%
Contains more Vitamin B12Vitamin B12 +684.3%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Monterey Jack DV% diff.
Vitamin B12 6.51µg 0.83µg 237%
Saturated fat 1.05g 19.066g 82%
Calcium 18mg 746mg 73%
Iron 4.85mg 0.72mg 52%
Fats 3.51g 30.28g 41%
Vitamin B3 6.4mg 0.093mg 39%
Phosphorus 240mg 444mg 29%
Vitamin B2 0.07mg 0.39mg 25%
Sodium 45mg 600mg 24%
Vitamin A 0µg 198µg 22%
Choline 129.9mg 15.4mg 21%
Vitamin B6 0.34mg 0.079mg 20%
Monounsaturated fat 0.95g 8.751g 20%
Protein 33.02g 24.48g 17%
Copper 0.176mg 0.032mg 16%
Cholesterol 123mg 89mg 11%
Calories 173kcal 373kcal 10%
Potassium 343mg 81mg 8%
Zinc 2.38mg 3mg 6%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Folate 8µg 18µg 3%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.26mg 1%
Polyunsaturated fat 0.68g 0.899g 1%
Magnesium 31mg 27mg 1%
Vitamin K 1.5µg 2.5µg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0g 0.5g N/A
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Tryptophan 0.436mg 0.315mg 0%
Threonine 1.477mg 0.871mg 0%
Isoleucine 1.567mg 1.519mg 0%
Leucine 2.573mg 2.344mg 0%
Lysine 2.891mg 2.037mg 0%
Methionine 0.826mg 0.641mg 0%
Phenylalanine 1.355mg 1.289mg 0%
Valine 1.678mg 1.635mg 0%
Histidine 0.926mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more ProteinProtein +34.9%
Contains more WaterWater +49.6%
Contains more FatsFats +762.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +821.2%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.