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Rabbit Meat vs. Muffin — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and muffin

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, zinc, phosphorus, copper, and selenium; however, muffin is higher in vitamin K.
  • Rabbit Meat covers your daily vitamin B12 needs 265% more than muffin.
  • Muffin contains 9 times less vitamin B6 than rabbit Meat. Rabbit Meat contains 0.34mg of vitamin B6, while muffin contains 0.04mg.
  • Muffin has less cholesterol.
  • The glycemic index of muffin is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Rabbit Meat vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +273.1%
Contains more CopperCopper +193.3%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +85.4%
Contains more CalciumCalcium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B3Vitamin B3 +351.3%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +3968.8%
Contains more CholineCholine +40.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +297.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin KVitamin K +2513.3%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +635.4%
Contains more WaterWater +145.9%
Contains more OtherOther +41.9%
Contains more FatsFats +357.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +407.6%
Contains more Poly. FatPolyunsaturated fat +1091.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Muffin DV% diff.
Vitamin B12 6.51µg 0.16µg 265%
Protein 33.02g 4.49g 57%
Polyunsaturated fat 0.68g 8.103g 49%
Iron 4.85mg 1.3mg 44%
Cholesterol 123mg 30mg 31%
Vitamin K 1.5µg 39.2µg 31%
Vitamin B3 6.4mg 1.418mg 31%
Vitamin B6 0.34mg 0.04mg 23%
Manganese 0.449mg 20%
Fats 3.51g 16.07g 19%
Zinc 2.38mg 0.37mg 18%
Carbs 0g 53g 18%
Sodium 45mg 336mg 13%
Phosphorus 240mg 146mg 13%
Selenium 15.2µg 8.2µg 13%
Copper 0.176mg 0.06mg 13%
Vitamin B1 0.02mg 0.168mg 12%
Folate 8µg 48µg 10%
Monounsaturated fat 0.95g 4.822g 10%
Calories 173kcal 375kcal 10%
Vitamin B5 0.47mg 9%
Vitamin E 0.41mg 1.63mg 8%
Saturated fat 1.05g 2.844g 8%
Starch 16.31g 7%
Vitamin B2 0.07mg 0.163mg 7%
Choline 129.9mg 92.5mg 7%
Potassium 343mg 121mg 7%
Magnesium 31mg 10mg 5%
Fiber 0g 1.1g 4%
Calcium 18mg 44mg 3%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.436mg 0.066mg 0%
Threonine 1.477mg 0.181mg 0%
Isoleucine 1.567mg 0.224mg 0%
Leucine 2.573mg 0.421mg 0%
Lysine 2.891mg 0.199mg 0%
Methionine 0.826mg 0.115mg 0%
Phenylalanine 1.355mg 0.277mg 0%
Valine 1.678mg 0.257mg 0%
Histidine 0.926mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
30%
Muffin
Minerals Daily Need Coverage Score
55%
Rabbit Meat
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.794g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 93mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.