Rabbit Meat vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between rabbit Meat and napa cabbage
- Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, and copper; however, napa cabbage is richer in folate.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Rabbit Meat has a lower glycemic index (0) than napa cabbage (32).
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +555.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1163.2% |
| Contains more SeleniumSelenium | +3700% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1273.4% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2901.8% |
| Contains more FatsFats | +1964.7% |
| Contains more OtherOther | +1135.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 1.1g | 64% |
| Iron | 4.85mg | 0.74mg | 51% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 0.466mg | 37% |
| Phosphorus | 240mg | 19mg | 32% |
| Selenium | 15.2µg | 0.4µg | 27% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.037mg | 23% |
| Zinc | 2.38mg | 0.14mg | 20% |
| Copper | 0.176mg | 0.096mg | 9% |
| Folate | 8µg | 43µg | 9% |
| Manganese | 0.203mg | 9% | |
| Potassium | 343mg | 87mg | 8% |
| Calories | 173kcal | 12kcal | 8% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Magnesium | 31mg | 8mg | 5% |
| Fats | 3.51g | 0.17g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 45mg | 11mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
6%
Minerals Daily Need Coverage Score
55%
12%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)