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  6. Rabbit Meat vs. Macadamia

Rabbit Meat vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and macadamia

  • Rabbit Meat has more vitamin B12, vitamin B3, selenium, and iron; however, macadamia is richer in vitamin B1, copper, fiber, and magnesium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Nuts, macadamia nuts, raw.

Infographic

Rabbit Meat vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more IronIron +31.4%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +27.7%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +372.2%
Contains more CopperCopper +329.5%
Contains less SodiumSodium -88.9%
~equal in Potassium ~368mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Macadamia DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 4.131mg 180%
Monounsaturated fat 0.95g 58.877g 145%
Fats 3.51g 75.77g 111%
Vitamin B1 0.02mg 1.195mg 98%
Copper 0.176mg 0.756mg 64%
Saturated fat 1.05g 12.061g 50%
Protein 33.02g 7.91g 50%
Cholesterol 123mg 0mg 41%
Fiber 0g 8.6g 34%
Calories 173kcal 718kcal 27%
Vitamin B3 6.4mg 2.473mg 25%
Magnesium 31mg 130mg 24%
Choline 129.9mg 24%
Selenium 15.2µg 3.6µg 21%
Iron 4.85mg 3.69mg 15%
Vitamin B5 0.758mg 15%
Zinc 2.38mg 1.3mg 10%
Phosphorus 240mg 188mg 7%
Calcium 18mg 85mg 7%
Vitamin B2 0.07mg 0.162mg 7%
Carbs 0g 13.82g 5%
Polyunsaturated fat 0.68g 1.502g 5%
Vitamin B6 0.34mg 0.275mg 5%
Sodium 45mg 5mg 2%
Folate 8µg 11µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin E 0.41mg 0.54mg 1%
Potassium 343mg 368mg 1%
Net carbs 0g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.436mg 0.067mg 0%
Threonine 1.477mg 0.37mg 0%
Isoleucine 1.567mg 0.314mg 0%
Leucine 2.573mg 0.602mg 0%
Lysine 2.891mg 0.018mg 0%
Methionine 0.826mg 0.023mg 0%
Phenylalanine 1.355mg 0.665mg 0%
Valine 1.678mg 0.363mg 0%
Histidine 0.926mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +317.4%
Contains more WaterWater +4412.5%
Contains more OtherOther +84.2%
Contains more FatsFats +2058.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +6097.6%
Contains more Poly. FatPolyunsaturated fat +120.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.