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  6. Rabbit Meat vs. Okra

Rabbit Meat vs. Okra — In-Depth Nutrition Comparison

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How are rabbit Meat and okra different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc; however, okra is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Game meat, rabbit, wild, cooked, stewed and Okra, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +682.3%
Contains more CopperCopper +61.5%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +293.4%
Contains more SeleniumSelenium +2071.4%
Contains more MagnesiumMagnesium +83.9%
Contains more CalciumCalcium +355.6%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin KVitamin K +1986.7%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Okra DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.93g 62%
Iron 4.85mg 0.62mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1mg 34%
Manganese 0.788mg 34%
Phosphorus 240mg 61mg 26%
Vitamin C 0mg 23mg 26%
Selenium 15.2µg 0.7µg 26%
Vitamin K 1.5µg 31.3µg 25%
Choline 129.9mg 12.3mg 21%
Zinc 2.38mg 0.58mg 16%
Vitamin B1 0.02mg 0.2mg 15%
Folate 8µg 60µg 13%
Fiber 0g 3.2g 13%
Vitamin B6 0.34mg 0.215mg 10%
Calories 173kcal 33kcal 7%
Copper 0.176mg 0.109mg 7%
Magnesium 31mg 57mg 6%
Calcium 18mg 82mg 6%
Fats 3.51g 0.19g 5%
Saturated fat 1.05g 0.026g 5%
Vitamin B5 0.245mg 5%
Polyunsaturated fat 0.68g 0.027g 4%
Vitamin A 0µg 36µg 4%
Monounsaturated fat 0.95g 0.017g 2%
Carbs 0g 7.45g 2%
Sodium 45mg 7mg 2%
Potassium 343mg 299mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin E 0.41mg 0.27mg 1%
Fructose 0.57g 1%
Net carbs 0g 4.25g N/A
Sugar 0g 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.436mg 0.017mg 0%
Threonine 1.477mg 0.065mg 0%
Isoleucine 1.567mg 0.069mg 0%
Leucine 2.573mg 0.105mg 0%
Lysine 2.891mg 0.081mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.065mg 0%
Valine 1.678mg 0.091mg 0%
Histidine 0.926mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +1610.9%
Contains more FatsFats +1747.4%
Contains more OtherOther +147.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5488.2%
Contains more Poly. FatPolyunsaturated fat +2418.5%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.