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  6. Rabbit Meat vs. Olive

Rabbit Meat vs. Olive — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and olive

  • Olive contains less vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and iron than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Olives, ripe, canned (small-extra large).

Infographic

Rabbit Meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +4187.5%
Contains more IronIron +47%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +7900%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +1588.9%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17197.3%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1161.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +302.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Olive DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.84g 64%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.037mg 40%
Phosphorus 240mg 3mg 34%
Sodium 45mg 735mg 30%
Selenium 15.2µg 0.9µg 26%
Vitamin B6 0.34mg 0.009mg 25%
Choline 129.9mg 10.3mg 22%
Zinc 2.38mg 0.22mg 20%
Iron 4.85mg 3.3mg 19%
Monounsaturated fat 0.95g 7.888g 17%
Fiber 0g 3.2g 13%
Fats 3.51g 10.68g 11%
Potassium 343mg 8mg 10%
Copper 0.176mg 0.251mg 8%
Vitamin E 0.41mg 1.65mg 8%
Calcium 18mg 88mg 7%
Magnesium 31mg 4mg 6%
Vitamin B2 0.07mg 0mg 5%
Calories 173kcal 115kcal 3%
Folate 8µg 0µg 2%
Vitamin A 0µg 20µg 2%
Saturated fat 1.05g 1.415g 2%
Carbs 0g 6.26g 2%
Polyunsaturated fat 0.68g 0.911g 2%
Vitamin B1 0.02mg 0.003mg 1%
Manganese 0.02mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin B5 0.015mg 0%
Vitamin K 1.5µg 1.4µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0.026mg 0%
Isoleucine 1.567mg 0.031mg 0%
Leucine 2.573mg 0.05mg 0%
Lysine 2.891mg 0.032mg 0%
Methionine 0.826mg 0.012mg 0%
Phenylalanine 1.355mg 0.029mg 0%
Valine 1.678mg 0.038mg 0%
Histidine 0.926mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3831%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +730.3%
Contains more Poly. FatPolyunsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.