Rabbit Meat vs. Omelette — In-Depth Nutrition Comparison
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Differences between rabbit Meat and omelette
- Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and copper; however, omelette is richer in vitamin B2, choline, selenium, and vitamin A.
- Rabbit Meat's daily need coverage for vitamin B12 is 240% higher.
- Rabbit Meat has 100 times more vitamin B3 than omelette. While rabbit Meat has 6.4mg of vitamin B3, omelette has only 0.064mg.
- Rabbit Meat has less cholesterol.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more IronIron | +227.7% |
| Contains more CopperCopper | +179.4% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -71% |
| Contains more CalciumCalcium | +166.7% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +756.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.76µg | 240% |
| Cholesterol | 123mg | 313mg | 63% |
| Protein | 33.02g | 10.57g | 45% |
| Iron | 4.85mg | 1.48mg | 42% |
| Vitamin B3 | 6.4mg | 0.064mg | 40% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.07mg | 0.386mg | 24% |
| Choline | 129.9mg | 247.6mg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Selenium | 15.2µg | 25.8µg | 19% |
| Vitamin B6 | 0.34mg | 0.143mg | 15% |
| Polyunsaturated fat | 0.68g | 2.712g | 14% |
| Fats | 3.51g | 11.66g | 13% |
| Copper | 0.176mg | 0.063mg | 13% |
| Zinc | 2.38mg | 1.09mg | 12% |
| Phosphorus | 240mg | 167mg | 10% |
| Saturated fat | 1.05g | 3.319g | 10% |
| Monounsaturated fat | 0.95g | 4.843g | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 8µg | 39µg | 8% |
| Potassium | 343mg | 117mg | 7% |
| Vitamin E | 0.41mg | 1.29mg | 6% |
| Sodium | 45mg | 155mg | 5% |
| Magnesium | 31mg | 11mg | 5% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Calcium | 18mg | 48mg | 3% |
| Calories | 173kcal | 154kcal | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.436mg | 0.14mg | 0% |
| Threonine | 1.477mg | 0.467mg | 0% |
| Isoleucine | 1.567mg | 0.565mg | 0% |
| Leucine | 2.573mg | 0.913mg | 0% |
| Lysine | 2.891mg | 0.767mg | 0% |
| Methionine | 0.826mg | 0.319mg | 0% |
| Phenylalanine | 1.355mg | 0.572mg | 0% |
| Valine | 1.678mg | 0.722mg | 0% |
| Histidine | 0.926mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +212.4% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +232.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +409.8% |
| Contains more Poly. FatPolyunsaturated fat | +298.8% |
