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Rabbit Meat vs. Parsley — In-Depth Nutrition Comparison

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How are rabbit Meat and parsley different?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, selenium, phosphorus, and choline, while parsley is higher in vitamin K, vitamin A, vitamin C, and folate.
  • Parsley covers your daily need for vitamin K, 1365% more than rabbit Meat.
  • Parsley is lower in cholesterol.
  • Parsley has a higher glycemic index (32) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Parsley, fresh types were used in this article.

Infographic

Rabbit Meat vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +18.1%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +313.8%
Contains less SodiumSodium -19.6%
Contains more SeleniumSelenium +15100%
Contains more MagnesiumMagnesium +61.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B3Vitamin B3 +387.4%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin KVitamin K +109233.3%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +1011.8%
Contains more FatsFats +344.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.9%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +222%
Contains more Poly. FatPolyunsaturated fat +448.4%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Parsley DV% diff.
Vitamin K 1.5µg 1640µg 1365%
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 133mg 148%
Protein 33.02g 2.97g 60%
Vitamin A 0µg 421µg 47%
Cholesterol 123mg 0mg 41%
Folate 8µg 152µg 36%
Vitamin B3 6.4mg 1.313mg 32%
Selenium 15.2µg 0.1µg 27%
Phosphorus 240mg 58mg 26%
Choline 129.9mg 12.8mg 21%
Vitamin B6 0.34mg 0.09mg 19%
Iron 4.85mg 6.2mg 17%
Fiber 0g 3.3g 13%
Zinc 2.38mg 1.07mg 12%
Calcium 18mg 138mg 12%
Vitamin B5 0.4mg 8%
Manganese 0.16mg 7%
Calories 173kcal 36kcal 7%
Vitamin B1 0.02mg 0.086mg 6%
Potassium 343mg 554mg 6%
Magnesium 31mg 50mg 5%
Fats 3.51g 0.79g 4%
Polyunsaturated fat 0.68g 0.124g 4%
Saturated fat 1.05g 0.132g 4%
Copper 0.176mg 0.149mg 3%
Vitamin E 0.41mg 0.75mg 2%
Monounsaturated fat 0.95g 0.295g 2%
Carbs 0g 6.33g 2%
Vitamin B2 0.07mg 0.098mg 2%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Sodium 45mg 56mg 0%
Tryptophan 0.436mg 0.045mg 0%
Threonine 1.477mg 0.122mg 0%
Isoleucine 1.567mg 0.118mg 0%
Leucine 2.573mg 0.204mg 0%
Lysine 2.891mg 0.181mg 0%
Methionine 0.826mg 0.042mg 0%
Phenylalanine 1.355mg 0.145mg 0%
Valine 1.678mg 0.172mg 0%
Histidine 0.926mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
379%
Parsley
Minerals Daily Need Coverage Score
55%
Rabbit Meat
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.918g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.