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Rabbit Meat vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and jalapeño

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline; however, jalapeño is richer in vitamin C, vitamin A, and vitamin E.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than jalapeño.
  • Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Peppers, jalapeno, raw.

Infographic

Rabbit Meat vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +1840%
Contains more CopperCopper +282.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +823.1%
Contains more SeleniumSelenium +3700%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1632%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +773.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +3528.6%
Contains more FatsFats +848.6%
Contains more OtherOther +296.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +3175.9%
Contains more Poly. FatPolyunsaturated fat +507.1%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Jalapeño
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Jalapeño DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 118.6mg 132%
Protein 33.02g 0.91g 64%
Iron 4.85mg 0.25mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.28mg 32%
Phosphorus 240mg 26mg 31%
Selenium 15.2µg 0.4µg 27%
Choline 129.9mg 7.5mg 22%
Vitamin E 0.41mg 3.58mg 21%
Zinc 2.38mg 0.14mg 20%
Vitamin K 1.5µg 18.5µg 14%
Copper 0.176mg 0.046mg 14%
Fiber 0g 2.8g 11%
Calories 173kcal 29kcal 7%
Vitamin B6 0.34mg 0.419mg 6%
Vitamin B5 0.315mg 6%
Vitamin A 0µg 54µg 6%
Folate 8µg 27µg 5%
Fats 3.51g 0.37g 5%
Saturated fat 1.05g 0.092g 4%
Polyunsaturated fat 0.68g 0.112g 4%
Magnesium 31mg 15mg 4%
Manganese 0.097mg 4%
Fructose 2.63g 3%
Potassium 343mg 248mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Carbs 0g 6.5g 2%
Monounsaturated fat 0.95g 0.029g 2%
Sodium 45mg 3mg 2%
Calcium 18mg 12mg 1%
Net carbs 0g 3.7g N/A
Sugar 0g 4.12g N/A
Vitamin B2 0.07mg 0.07mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
55%
Jalapeño
Minerals Daily Need Coverage Score
55%
Rabbit Meat
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.958g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.