Rabbit Meat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are rabbit Meat and Peruvian groundcherry different?
- Rabbit Meat is higher in vitamin B12, iron, phosphorus, and vitamin B3; however, Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B1.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Rabbit Meat has a lower glycemic index (0) than Peruvian groundcherry (35).
Game meat, rabbit, wild, cooked, stewed and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +385% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 1.9g | 62% |
| Iron | 4.85mg | 1mg | 48% |
| Cholesterol | 123mg | 0mg | 41% |
| Phosphorus | 240mg | 40mg | 29% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Vitamin B3 | 6.4mg | 2.8mg | 23% |
| Zinc | 2.38mg | 22% | |
| Copper | 0.176mg | 20% | |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 343mg | 10% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Magnesium | 31mg | 7% | |
| Calories | 173kcal | 53kcal | 6% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Fats | 3.51g | 0.7g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Sodium | 45mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1637.9% |
| Contains more FatsFats | +401.4% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.2% |
