Rabbit Meat vs. Pheasant — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and pheasant
- Rabbit Meat has more vitamin B12, iron, copper, zinc, and choline; however, pheasant has more vitamin B6, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for rabbit Meat is 241% higher.
- Pheasant has 3 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while pheasant has 1.43mg.
- Pheasant is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +109.5% |
| Contains more ZincZinc | +73.7% |
| Contains more SeleniumSelenium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +804.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.72µg | 241% |
| Iron | 4.85mg | 1.43mg | 43% |
| Vitamin B6 | 0.34mg | 0.75mg | 32% |
| Saturated fat | 1.05g | 3.908g | 13% |
| Fats | 3.51g | 12.1g | 13% |
| Monounsaturated fat | 0.95g | 5.627g | 12% |
| Cholesterol | 123mg | 89mg | 11% |
| Selenium | 15.2µg | 20.7µg | 10% |
| Copper | 0.176mg | 0.084mg | 10% |
| Zinc | 2.38mg | 1.37mg | 9% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Choline | 129.9mg | 85.8mg | 8% |
| Vitamin B3 | 6.4mg | 7.53mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.68g | 1.185g | 3% |
| Vitamin K | 1.5µg | 4.9µg | 3% |
| Calories | 173kcal | 239kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Potassium | 343mg | 271mg | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Protein | 33.02g | 32.4g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin E | 0.41mg | 0.27mg | 1% |
| Calcium | 18mg | 16mg | 0% |
| Phosphorus | 240mg | 242mg | 0% |
| Sodium | 45mg | 43mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +244.7% |
~equal in
Protein
~32.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
