Rabbit Meat vs Pork chop - In-Depth Nutrition Comparison
Differences between Rabbit Meat and Pork chop
- Rabbit Meat is higher in Vitamin B12, Iron, and Choline, however Pork chop is richer in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3.
- Rabbit Meat's daily need coverage for Vitamin B12 is 244% higher.
- Rabbit Meat has 6 times more Iron than Pork chop. While Rabbit Meat has 4.85mg of Iron, Pork chop has only 0.87mg.
- Pork chop has less Cholesterol.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|