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Rabbit Meat vs Pork chop - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Pork chop

  • Rabbit Meat is higher in Vitamin B12, Iron, and Choline, however Pork chop is richer in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 244% higher.
  • Rabbit Meat has 6 times more Iron than Pork chop. While Rabbit Meat has 4.85mg of Iron, Pork chop has only 0.87mg.
  • Pork chop has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Rabbit Meat vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains less Sodium -39.2%
Contains more Copper +67.6%
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Equal in Phosphorus - 241
Equal in Potassium - 315
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +457.5%
Contains more Magnesium +55%
Contains less Sodium -39.2%
Contains more Copper +67.6%
Contains more Calcium +211.1%
Contains more Zinc +32.4%
Equal in Phosphorus - 241
Equal in Potassium - 315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin B12 +886.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +43.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork chop Opinion
Net carbs 0g 0g
Protein 33.02g 23.72g Rabbit Meat
Fats 3.51g 14.35g Pork chop
Carbs 0g 0g
Calories 173kcal 231kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 56mg Pork chop
Iron 4.85mg 0.87mg Rabbit Meat
Magnesium 31mg 20mg Rabbit Meat
Phosphorus 240mg 241mg Pork chop
Potassium 343mg 315mg Rabbit Meat
Sodium 45mg 74mg Rabbit Meat
Zinc 2.38mg 3.15mg Pork chop
Copper 0.176mg 0.105mg Rabbit Meat
Vitamin A 0IU 15IU Pork chop
Vitamin E 0.41mg 0.21mg Rabbit Meat
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.49mg Pork chop
Vitamin B2 0.07mg 0.313mg Pork chop
Vitamin B3 6.4mg 7.927mg Pork chop
Vitamin B5 mg 1.104mg Pork chop
Vitamin B6 0.34mg 0.489mg Pork chop
Folate 8µg 0µg Rabbit Meat
Vitamin B12 6.51µg 0.66µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Tryptophan 0.436mg 0.282mg Rabbit Meat
Threonine 1.477mg 1.043mg Rabbit Meat
Isoleucine 1.567mg 1.123mg Rabbit Meat
Leucine 2.573mg 1.952mg Rabbit Meat
Lysine 2.891mg 2.109mg Rabbit Meat
Methionine 0.826mg 0.65mg Rabbit Meat
Phenylalanine 1.355mg 0.985mg Rabbit Meat
Valine 1.678mg 1.2mg Rabbit Meat
Histidine 0.926mg 0.965mg Pork chop
Cholesterol 123mg 78mg Pork chop
Trans Fat g 0.066g Rabbit Meat
Saturated Fat 1.05g 4.339g Rabbit Meat
Monounsaturated Fat 0.95g 4.887g Pork chop
Polyunsaturated fat 0.68g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
53
Pork chop
Mineral Summary Score
59
Rabbit Meat
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
142%
Pork chop
Carbohydrates
0%
Rabbit Meat
0%
Pork chop
Fats
16%
Rabbit Meat
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.289g)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.