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  6. Rabbit Meat vs. Pork chop

Rabbit Meat vs. Pork chop — In-Depth Nutrition Comparison

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Differences between rabbit Meat and pork chop

  • Rabbit Meat is higher in vitamin B12, iron, and choline; however, pork chop is richer in vitamin B1, selenium, vitamin B2, vitamin B6, and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 244% higher.
  • Rabbit Meat has 6 times more iron than pork chop. While rabbit Meat has 4.85mg of iron, pork chop has only 0.87mg.
  • Pork chop has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Rabbit Meat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +55%
Contains more IronIron +457.5%
Contains more CopperCopper +67.6%
Contains less SodiumSodium -39.2%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +32.4%
Contains more SeleniumSelenium +139.5%
~equal in Potassium ~315mg
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B12Vitamin B12 +886.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +92.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B6Vitamin B6 +43.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork chop DV% diff.
Vitamin B12 6.51µg 0.66µg 244%
Iron 4.85mg 0.87mg 50%
Vitamin B1 0.02mg 0.49mg 39%
Selenium 15.2µg 36.4µg 39%
Vitamin B5 1.104mg 22%
Protein 33.02g 23.72g 19%
Vitamin B2 0.07mg 0.313mg 19%
Fats 3.51g 14.35g 17%
Cholesterol 123mg 78mg 15%
Saturated fat 1.05g 4.339g 15%
Choline 129.9mg 67.5mg 11%
Vitamin B6 0.34mg 0.489mg 11%
Monounsaturated fat 0.95g 4.887g 10%
Vitamin B3 6.4mg 7.927mg 10%
Copper 0.176mg 0.105mg 8%
Polyunsaturated fat 0.68g 1.894g 8%
Zinc 2.38mg 3.15mg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calcium 18mg 56mg 4%
Calories 173kcal 231kcal 3%
Magnesium 31mg 20mg 3%
Folate 8µg 0µg 2%
Vitamin E 0.41mg 0.21mg 1%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 74mg 1%
Potassium 343mg 315mg 1%
Phosphorus 240mg 241mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.436mg 0.282mg 0%
Threonine 1.477mg 1.043mg 0%
Isoleucine 1.567mg 1.123mg 0%
Leucine 2.573mg 1.952mg 0%
Lysine 2.891mg 2.109mg 0%
Methionine 0.826mg 0.65mg 0%
Phenylalanine 1.355mg 0.985mg 0%
Valine 1.678mg 1.2mg 0%
Histidine 0.926mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +39.2%
Contains more OtherOther +337.5%
Contains more FatsFats +308.8%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +414.4%
Contains more Poly. FatPolyunsaturated fat +178.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.