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  6. Rabbit Meat vs. Pork jowl

Rabbit Meat vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and pork jowl?

  • Rabbit Meat is richer in vitamin B12, iron, selenium, phosphorus, vitamin B6, copper, and zinc, yet pork jowl is richer in vitamin B1 and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 237% higher.
  • Rabbit Meat has 12 times more iron than pork jowl. Rabbit Meat has 4.85mg of iron, while pork jowl has 0.42mg.
  • Rabbit Meat contains less saturated fat.

We used Game meat, rabbit, wild, cooked, stewed and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Rabbit Meat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +1054.8%
Contains more CopperCopper +340%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +913.3%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +693.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +237.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork jowl DV% diff.
Vitamin B12 6.51µg 0.82µg 237%
Saturated fat 1.05g 25.26g 110%
Fats 3.51g 69.61g 102%
Monounsaturated fat 0.95g 32.89g 80%
Iron 4.85mg 0.42mg 55%
Protein 33.02g 6.38g 53%
Polyunsaturated fat 0.68g 8.11g 50%
Vitamin B1 0.02mg 0.386mg 31%
Selenium 15.2µg 1.5µg 25%
Calories 173kcal 655kcal 24%
Choline 129.9mg 24%
Phosphorus 240mg 86mg 22%
Vitamin B6 0.34mg 0.09mg 19%
Copper 0.176mg 0.04mg 15%
Zinc 2.38mg 0.84mg 14%
Vitamin B2 0.07mg 0.236mg 13%
Vitamin B3 6.4mg 4.535mg 12%
Cholesterol 123mg 90mg 11%
Magnesium 31mg 3mg 7%
Potassium 343mg 148mg 6%
Vitamin B5 0.25mg 5%
Folate 8µg 1µg 2%
Vitamin E 0.41mg 0.29mg 1%
Sodium 45mg 25mg 1%
Vitamin K 1.5µg 1%
Calcium 18mg 4mg 1%
Vitamin A 0µg 3µg 0%
Manganese 0.005mg 0%
Tryptophan 0.436mg 0.021mg 0%
Threonine 1.477mg 0.21mg 0%
Isoleucine 1.567mg 0.168mg 0%
Leucine 2.573mg 0.446mg 0%
Lysine 2.891mg 0.528mg 0%
Methionine 0.826mg 0.095mg 0%
Phenylalanine 1.355mg 0.239mg 0%
Valine 1.678mg 0.305mg 0%
Histidine 0.926mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +417.6%
Contains more WaterWater +176.6%
Contains more OtherOther +15.4%
Contains more FatsFats +1883.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +3362.1%
Contains more Poly. FatPolyunsaturated fat +1092.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.