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Rabbit Meat vs Pork jowl - In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Pork jowl?

  • Rabbit Meat is richer in Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Copper, and Zinc, yet Pork jowl is richer in Vitamin B1, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 237% higher.
  • Rabbit Meat has 12 times more Iron than Pork jowl. Rabbit Meat has 4.85mg of Iron, while Pork jowl has 0.42mg.
  • Rabbit Meat contains less Saturated Fat.

We used Game meat, rabbit, wild, cooked, stewed and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Rabbit Meat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +1054.8%
Contains more Magnesium +933.3%
Contains more Phosphorus +179.1%
Contains more Potassium +131.8%
Contains more Zinc +183.3%
Contains more Copper +340%
Contains less Sodium -44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +350%
Contains more Iron +1054.8%
Contains more Magnesium +933.3%
Contains more Phosphorus +179.1%
Contains more Potassium +131.8%
Contains more Zinc +183.3%
Contains more Copper +340%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +277.8%
Contains more Folate +700%
Contains more Vitamin B12 +693.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +237.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +277.8%
Contains more Folate +700%
Contains more Vitamin B12 +693.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +237.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pork jowl
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork jowl Opinion
Net carbs 0g 0g
Protein 33.02g 6.38g Rabbit Meat
Fats 3.51g 69.61g Pork jowl
Carbs 0g 0g
Calories 173kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 4mg Rabbit Meat
Iron 4.85mg 0.42mg Rabbit Meat
Magnesium 31mg 3mg Rabbit Meat
Phosphorus 240mg 86mg Rabbit Meat
Potassium 343mg 148mg Rabbit Meat
Sodium 45mg 25mg Pork jowl
Zinc 2.38mg 0.84mg Rabbit Meat
Copper 0.176mg 0.04mg Rabbit Meat
Vitamin A 0IU 9IU Pork jowl
Vitamin E 0.41mg 0.29mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.386mg Pork jowl
Vitamin B2 0.07mg 0.236mg Pork jowl
Vitamin B3 6.4mg 4.535mg Rabbit Meat
Vitamin B5 mg 0.25mg Pork jowl
Vitamin B6 0.34mg 0.09mg Rabbit Meat
Folate 8µg 1µg Rabbit Meat
Vitamin B12 6.51µg 0.82µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.021mg Rabbit Meat
Threonine 1.477mg 0.21mg Rabbit Meat
Isoleucine 1.567mg 0.168mg Rabbit Meat
Leucine 2.573mg 0.446mg Rabbit Meat
Lysine 2.891mg 0.528mg Rabbit Meat
Methionine 0.826mg 0.095mg Rabbit Meat
Phenylalanine 1.355mg 0.239mg Rabbit Meat
Valine 1.678mg 0.305mg Rabbit Meat
Histidine 0.926mg 0.072mg Rabbit Meat
Cholesterol 123mg 90mg Pork jowl
Trans Fat g g
Saturated Fat 1.05g 25.26g Rabbit Meat
Monounsaturated Fat 0.95g 32.89g Pork jowl
Polyunsaturated fat 0.68g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
32
Pork jowl
Mineral Summary Score
59
Rabbit Meat
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
38%
Pork jowl
Carbohydrates
0%
Rabbit Meat
0%
Pork jowl
Fats
16%
Rabbit Meat
321%
Pork jowl

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 24.21g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.