Rabbit Meat vs Pork jowl - In-Depth Nutrition Comparison
What are the main differences between Rabbit Meat and Pork jowl?
- Rabbit Meat is richer in Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Copper, and Zinc, yet Pork jowl is richer in Vitamin B1, and Vitamin B2.
- Rabbit Meat's daily need coverage for Vitamin B12 is 237% higher.
- Rabbit Meat has 12 times more Iron than Pork jowl. Rabbit Meat has 4.85mg of Iron, while Pork jowl has 0.42mg.
- Rabbit Meat contains less Saturated Fat.
We used Game meat, rabbit, wild, cooked, stewed and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|