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  6. Rabbit Meat vs. Porridge

Rabbit Meat vs. Porridge — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and porridge

  • Porridge contains less vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, zinc, copper, iron, and potassium than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Porridge has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Rabbit Meat vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +2043.8%
Contains more IronIron +29.7%
Contains more CopperCopper +340%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +442.9%
Contains more CalciumCalcium +383.3%
Contains less SodiumSodium -86.7%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1130.8%
Contains more Vitamin B6Vitamin B6 +2515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Porridge DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.44g 63%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.52mg 37%
Phosphorus 240mg 15mg 32%
Vitamin B6 0.34mg 0.013mg 25%
Choline 129.9mg 24%
Selenium 15.2µg 2.8µg 23%
Zinc 2.38mg 0.13mg 20%
Copper 0.176mg 0.04mg 15%
Iron 4.85mg 3.74mg 14%
Potassium 343mg 16mg 10%
Calcium 18mg 87mg 7%
Magnesium 31mg 5mg 6%
Calories 173kcal 50kcal 6%
Saturated fat 1.05g 0.033g 5%
Fats 3.51g 0.21g 5%
Carbs 0g 10.52g 4%
Polyunsaturated fat 0.68g 0.114g 4%
Vitamin B2 0.07mg 0.025mg 3%
Vitamin B1 0.02mg 0.055mg 3%
Vitamin E 0.41mg 0.02mg 3%
Monounsaturated fat 0.95g 0.028g 2%
Sodium 45mg 6mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 8µg 12µg 1%
Vitamin B5 0.071mg 1%
Net carbs 0g 10.02g N/A
Sugar 0g 0.03g N/A
Tryptophan 0.436mg 0.02mg 0%
Threonine 1.477mg 0.045mg 0%
Isoleucine 1.567mg 0.063mg 0%
Leucine 2.573mg 0.11mg 0%
Lysine 2.891mg 0.037mg 0%
Methionine 0.826mg 0.027mg 0%
Phenylalanine 1.355mg 0.078mg 0%
Valine 1.678mg 0.07mg 0%
Histidine 0.926mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +2193.1%
Contains more FatsFats +1571.4%
Contains more OtherOther +854.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +3292.9%
Contains more Poly. FatPolyunsaturated fat +496.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.