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  6. Rabbit Meat vs. Potato chips

Rabbit Meat vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and potato chips

  • Rabbit Meat has more vitamin B12 and iron; however, potato chips are richer in vitamin E, vitamin C, potassium, vitamin B6, fiber, and vitamin K.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Snacks, potato chips, plain, unsalted.

Infographic

Rabbit Meat vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +197.5%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +87.7%
Contains more MagnesiumMagnesium +116.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +271.7%
Contains more CopperCopper +73.9%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +246.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2122%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin KVitamin K +1373.3%
Contains more FolateFolate +462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Potato chips DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 12.17g 77%
Vitamin E 0.41mg 9.11mg 58%
Protein 33.02g 7g 52%
Fats 3.51g 34.6g 48%
Saturated fat 1.05g 10.96g 45%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.63mg 40%
Vitamin C 0mg 31.1mg 35%
Potassium 343mg 1275mg 27%
Vitamin B6 0.34mg 0.66mg 25%
Histidine 0.926mg 153mg 22%
Monounsaturated fat 0.95g 9.84g 22%
Fiber 0g 4.8g 19%
Manganese 0.44mg 19%
Calories 173kcal 536kcal 18%
Carbs 0g 52.9g 18%
Choline 129.9mg 37.5mg 17%
Vitamin K 1.5µg 22.1µg 17%
Vitamin B3 6.4mg 3.827mg 16%
Copper 0.176mg 0.306mg 14%
Selenium 15.2µg 8.1µg 13%
Vitamin B1 0.02mg 0.167mg 12%
Zinc 2.38mg 1.09mg 12%
Phosphorus 240mg 165mg 11%
Vitamin B2 0.07mg 0.197mg 10%
Magnesium 31mg 67mg 9%
Folate 8µg 45µg 9%
Vitamin B5 0.402mg 8%
Sodium 45mg 8mg 2%
Calcium 18mg 24mg 1%
Net carbs 0g 48.1g N/A
Sugar 0g 0.22g N/A
Tryptophan 0.436mg 0.108mg 0%
Threonine 1.477mg 0.253mg 0%
Isoleucine 1.567mg 0.283mg 0%
Leucine 2.573mg 0.419mg 0%
Lysine 2.891mg 0.424mg 0%
Methionine 0.826mg 0.11mg 0%
Phenylalanine 1.355mg 0.31mg 0%
Valine 1.678mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +371.7%
Contains more WaterWater +3130%
Contains more FatsFats +885.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +935.8%
Contains more Poly. FatPolyunsaturated fat +1689.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.