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  6. Rabbit Meat vs. Pound cake

Rabbit Meat vs. Pound cake — In-Depth Nutrition Comparison

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Differences between rabbit Meat and pound cake

  • Rabbit Meat is higher than pound cake in vitamin B12, iron, vitamin B3, vitamin B6, selenium, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 256% higher.
  • Rabbit Meat has 9 times more vitamin B6 than pound cake. While rabbit Meat has 0.34mg of vitamin B6, pound cake has only 0.036mg.
  • Pound cake has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than pound cake (54).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Rabbit Meat vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +227.7%
Contains more CopperCopper +319%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +204%
Contains more CalciumCalcium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B3Vitamin B3 +296.3%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +1708.3%
Contains more CholineCholine +98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +425%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pound cake DV% diff.
Vitamin B12 6.51µg 0.36µg 256%
Protein 33.02g 5g 56%
Iron 4.85mg 1.48mg 42%
Vitamin B3 6.4mg 1.615mg 30%
Vitamin B6 0.34mg 0.036mg 23%
Cholesterol 123mg 66mg 19%
Selenium 15.2µg 5µg 19%
Polyunsaturated fat 0.68g 3.419g 18%
Carbs 0g 53.64g 18%
Zinc 2.38mg 0.43mg 18%
Saturated fat 1.05g 4.811g 17%
Fats 3.51g 13.96g 16%
Copper 0.176mg 0.042mg 15%
Threonine 1.477mg 153mg 14%
Phosphorus 240mg 140mg 14%
Sodium 45mg 377mg 14%
Vitamin B2 0.07mg 0.249mg 14%
Vitamin B1 0.02mg 0.173mg 13%
Choline 129.9mg 65.6mg 12%
Vitamin B5 0.485mg 10%
Folate 8µg 42µg 9%
Calories 173kcal 353kcal 9%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Potassium 343mg 149mg 6%
Manganese 0.11mg 5%
Magnesium 31mg 8mg 5%
Monounsaturated fat 0.95g 3.02g 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Calcium 18mg 47mg 3%
Vitamin E 0.41mg 0.65mg 2%
Fiber 0g 0.6g 2%
Net carbs 0g 53.04g N/A
Sugar 0g 33.36g N/A
Vitamin K 1.5µg 1.7µg 0%
Trans fat 0.192g N/A
Tryptophan 0.436mg 0.041mg 0%
Isoleucine 1.567mg 0.204mg 0%
Leucine 2.573mg 0.397mg 0%
Lysine 2.891mg 0.198mg 0%
Methionine 0.826mg 0.117mg 0%
Phenylalanine 1.355mg 0.239mg 0%
Valine 1.678mg 0.249mg 0%
Histidine 0.926mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +560.4%
Contains more WaterWater +137.2%
Contains more OtherOther +37.3%
Contains more FatsFats +297.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +217.9%
Contains more Poly. FatPolyunsaturated fat +402.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.