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  6. Rabbit Meat vs. Pumpkin seeds

Rabbit Meat vs. Pumpkin seeds — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and pumpkin seeds

  • Rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and iron; however, pumpkin seeds have more fiber, zinc, copper, and magnesium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Rabbit Meat vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more IronIron +46.5%
Contains more PhosphorusPhosphorus +160.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +745.2%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +167.9%
Contains more CopperCopper +292%
Contains more ZincZinc +332.8%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +2137.8%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pumpkin seeds DV% diff.
Vitamin B12 6.51µg 0µg 271%
Fiber 0g 18.4g 74%
Zinc 2.38mg 10.3mg 72%
Copper 0.176mg 0.69mg 57%
Magnesium 31mg 262mg 55%
Polyunsaturated fat 0.68g 8.844g 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.286mg 38%
Protein 33.02g 18.55g 29%
Selenium 15.2µg 28%
Fats 3.51g 19.4g 24%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.037mg 23%
Manganese 0.496mg 22%
Phosphorus 240mg 92mg 21%
Iron 4.85mg 3.31mg 19%
Carbs 0g 53.75g 18%
Potassium 343mg 919mg 17%
Calories 173kcal 446kcal 14%
Monounsaturated fat 0.95g 6.032g 13%
Saturated fat 1.05g 3.67g 12%
Calcium 18mg 55mg 4%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B5 0.056mg 1%
Vitamin B2 0.07mg 0.052mg 1%
Sodium 45mg 18mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 35.35g N/A
Vitamin A 0µg 3µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0.326mg 0%
Threonine 1.477mg 0.683mg 0%
Isoleucine 1.567mg 0.956mg 0%
Leucine 2.573mg 1.572mg 0%
Lysine 2.891mg 1.386mg 0%
Methionine 0.826mg 0.417mg 0%
Phenylalanine 1.355mg 0.924mg 0%
Valine 1.678mg 1.491mg 0%
Histidine 0.926mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more ProteinProtein +78%
Contains more WaterWater +1263.8%
Contains more FatsFats +452.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +534.9%
Contains more Poly. FatPolyunsaturated fat +1200.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.