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Rabbit Meat vs. Quince — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and quince?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and zinc, yet quince is higher in vitamin C and fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Quinces, raw types in this article.

Infographic

Rabbit Meat vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +592.9%
Contains more CopperCopper +35.4%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +1311.8%
Contains more SeleniumSelenium +2433.3%
Contains less SodiumSodium -91.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +8155%
Contains more FatsFats +3410%
Contains more OtherOther +425%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2538.9%
Contains more Poly. FatPolyunsaturated fat +1260%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Quince
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Quince DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.4g 65%
Iron 4.85mg 0.7mg 52%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.2mg 39%
Phosphorus 240mg 17mg 32%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.04mg 23%
Zinc 2.38mg 0.04mg 21%
Vitamin C 0mg 15mg 17%
Fiber 0g 1.9g 8%
Calories 173kcal 57kcal 6%
Carbs 0g 15.3g 5%
Magnesium 31mg 8mg 5%
Saturated fat 1.05g 0.01g 5%
Copper 0.176mg 0.13mg 5%
Fats 3.51g 0.1g 5%
Polyunsaturated fat 0.68g 0.05g 4%
Potassium 343mg 197mg 4%
Vitamin B2 0.07mg 0.03mg 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.081mg 2%
Sodium 45mg 4mg 2%
Monounsaturated fat 0.95g 0.036g 2%
Vitamin K 1.5µg 1%
Folate 8µg 3µg 1%
Calcium 18mg 11mg 1%
Net carbs 0g 13.4g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
6%
Quince
Minerals Daily Need Coverage Score
55%
Rabbit Meat
11%
Quince

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 1.04g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.