Rabbit Meat vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between rabbit Meat and rambutan
- Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, zinc, copper, potassium, and magnesium than rambutan.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of rabbit Meat is 0.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more PotassiumPotassium | +716.7% |
| Contains more IronIron | +1285.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +2566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +373.4% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 0.65g | 65% |
| Iron | 4.85mg | 0.35mg | 56% |
| Cholesterol | 123mg | 0mg | 41% |
| Phosphorus | 240mg | 9mg | 33% |
| Vitamin B3 | 6.4mg | 1.352mg | 32% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 0.02mg | 25% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 0.08mg | 21% |
| Manganese | 0.343mg | 15% | |
| Copper | 0.176mg | 0.066mg | 12% |
| Potassium | 343mg | 42mg | 9% |
| Carbs | 0g | 20.87g | 7% |
| Magnesium | 31mg | 7mg | 6% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 3.51g | 0.21g | 5% |
| Calories | 173kcal | 82kcal | 5% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Sodium | 45mg | 11mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +4980% |
| Contains more FatsFats | +1571.4% |
| Contains more OtherOther | +813% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
