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Rabbit Meat vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and raspberries

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and choline, while raspberries have more vitamin C and fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than raspberries.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of raspberries is 26.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Raspberries, raw.

Infographic

Rabbit Meat vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +602.9%
Contains more CopperCopper +95.6%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +727.6%
Contains more SeleniumSelenium +7500%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +970.2%
Contains more Vitamin B6Vitamin B6 +518.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +162.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2651.7%
Contains more FatsFats +440%
Contains more OtherOther +356.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1384.4%
Contains more Poly. FatPolyunsaturated fat +81.3%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Raspberry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.2g 64%
Iron 4.85mg 0.69mg 52%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.598mg 36%
Phosphorus 240mg 29mg 30%
Vitamin C 0mg 26.2mg 29%
Manganese 0.67mg 29%
Selenium 15.2µg 0.2µg 27%
Fiber 0g 6.5g 26%
Vitamin B6 0.34mg 0.055mg 22%
Choline 129.9mg 12.3mg 21%
Zinc 2.38mg 0.42mg 18%
Copper 0.176mg 0.09mg 10%
Vitamin B5 0.329mg 7%
Calories 173kcal 52kcal 6%
Potassium 343mg 151mg 6%
Saturated fat 1.05g 0.019g 5%
Vitamin K 1.5µg 7.8µg 5%
Carbs 0g 11.94g 4%
Fats 3.51g 0.65g 4%
Folate 8µg 21µg 3%
Fructose 2.35g 3%
Vitamin E 0.41mg 0.87mg 3%
Vitamin B2 0.07mg 0.038mg 2%
Magnesium 31mg 22mg 2%
Sodium 45mg 1mg 2%
Polyunsaturated fat 0.68g 0.375g 2%
Monounsaturated fat 0.95g 0.064g 2%
Vitamin B1 0.02mg 0.032mg 1%
Calcium 18mg 25mg 1%
Net carbs 0g 5.44g N/A
Sugar 0g 4.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
16%
Raspberry
Minerals Daily Need Coverage Score
55%
Rabbit Meat
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.031g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.