Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Fish sandwich

Rabbit Meat vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between rabbit Meat and fish sandwiches?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, choline, phosphorus, and zinc, yet fish sandwiches are richer in vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 243% higher.
  • Rabbit Meat has 5 times more vitamin B6 than fish sandwiches. Rabbit Meat has 0.34mg of vitamin B6, while fish sandwiches have 0.07mg.
  • Fish sandwiches contain less cholesterol.
  • Rabbit Meat has a lower glycemic index than fish sandwiches.

We used Game meat, rabbit, wild, cooked, stewed and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Rabbit Meat vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +223.3%
Contains more CopperCopper +134.7%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +105.6%
Contains more SeleniumSelenium +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +857.4%
Contains more CholineCholine +349.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +475%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fish sandwich DV% diff.
Vitamin B12 6.51µg 0.68µg 243%
Protein 33.02g 10.29g 45%
Iron 4.85mg 1.5mg 42%
Polyunsaturated fat 0.68g 6.257g 37%
Cholesterol 123mg 35mg 29%
Vitamin B3 6.4mg 2.15mg 27%
Sodium 45mg 602mg 24%
Vitamin B6 0.34mg 0.07mg 21%
Phosphorus 240mg 116mg 18%
Choline 129.9mg 28.9mg 18%
Zinc 2.38mg 0.49mg 17%
Vitamin B1 0.02mg 0.21mg 16%
Fats 3.51g 12.45g 14%
Copper 0.176mg 0.075mg 11%
Manganese 0.264mg 11%
Folate 8µg 46µg 10%
Vitamin K 1.5µg 13.6µg 10%
Carbs 0g 26.69g 9%
Vitamin B5 0.37mg 7%
Vitamin B2 0.07mg 0.14mg 5%
Selenium 15.2µg 18µg 5%
Saturated fat 1.05g 1.949g 4%
Monounsaturated fat 0.95g 2.595g 4%
Calories 173kcal 257kcal 4%
Fiber 0g 1g 4%
Potassium 343mg 206mg 4%
Fructose 1.47g 2%
Calcium 18mg 37mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Magnesium 31mg 25mg 1%
Vitamin D 0IU 9IU 1%
Vitamin E 0.41mg 0.55mg 1%
Net carbs 0g 25.69g N/A
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +220.9%
Contains more WaterWater +26.7%
Contains more FatsFats +254.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +820.1%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.