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  6. Rabbit Meat vs. Shark fin soup

Rabbit Meat vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between rabbit Meat and shark fin soup

  • Rabbit Meat is higher than shark fin soup in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, potassium, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 263% higher.
  • Rabbit Meat has 62 times more cholesterol than shark fin soup. While rabbit Meat has 123mg of cholesterol, shark fin soup has only 2mg.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soup, shark fin, restaurant-prepared.

Infographic

Rabbit Meat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +547.2%
Contains more IronIron +416%
Contains more CopperCopper +63%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +1042.9%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +1198.2%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +3326.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Shark fin soup DV% diff.
Vitamin B12 6.51µg 0.19µg 263%
Protein 33.02g 3.2g 60%
Iron 4.85mg 0.94mg 49%
Cholesterol 123mg 2mg 40%
Vitamin B3 6.4mg 0.493mg 37%
Phosphorus 240mg 21mg 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.026mg 24%
Sodium 45mg 501mg 20%
Zinc 2.38mg 0.82mg 14%
Potassium 343mg 53mg 9%
Copper 0.176mg 0.108mg 8%
Calories 173kcal 46kcal 6%
Magnesium 31mg 7mg 6%
Vitamin B5 0.13mg 3%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.68g 0.341g 2%
Vitamin B2 0.07mg 0.039mg 2%
Saturated fat 1.05g 0.501g 2%
Fats 3.51g 2g 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.95g 0.583g 1%
Manganese 0.024mg 1%
Carbs 0g 3.8g 1%
Calcium 18mg 10mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +931.9%
Contains more FatsFats +75.5%
Contains more OtherOther +141.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.