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  6. Rabbit Meat vs. Skipjack tuna

Rabbit Meat vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between rabbit Meat and skipjack tuna

  • Rabbit Meat is higher in vitamin B12, iron, zinc, and copper; however, skipjack tuna is richer in vitamin B3, selenium, vitamin B6, phosphorus, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 180% higher.
  • Rabbit Meat has 3 times more iron than skipjack tuna. While rabbit Meat has 4.85mg of iron, skipjack tuna has only 1.6mg.
  • Skipjack tuna has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Rabbit Meat vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +203.1%
Contains more CopperCopper +60%
Contains more ZincZinc +126.7%
Contains more MagnesiumMagnesium +41.9%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +52.2%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +207.9%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +197.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Skipjack tuna DV% diff.
Vitamin B12 6.51µg 2.19µg 180%
Vitamin B3 6.4mg 18.756mg 77%
Selenium 15.2µg 46.8µg 57%
Vitamin B6 0.34mg 0.981mg 49%
Iron 4.85mg 1.6mg 41%
Choline 129.9mg 24%
Cholesterol 123mg 60mg 21%
Zinc 2.38mg 1.05mg 12%
Protein 33.02g 28.21g 10%
Vitamin B5 0.485mg 10%
Copper 0.176mg 0.11mg 7%
Phosphorus 240mg 285mg 6%
Potassium 343mg 522mg 5%
Vitamin B2 0.07mg 0.122mg 4%
Saturated fat 1.05g 0.42g 3%
Vitamin E 0.41mg 3%
Magnesium 31mg 44mg 3%
Fats 3.51g 1.29g 3%
Monounsaturated fat 0.95g 0.243g 2%
Polyunsaturated fat 0.68g 0.403g 2%
Calories 173kcal 132kcal 2%
Vitamin B1 0.02mg 0.038mg 2%
Vitamin A 0µg 18µg 2%
Calcium 18mg 37mg 2%
Manganese 0.019mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 10µg 1%
Vitamin C 0mg 1mg 1%
Sodium 45mg 47mg 0%
Tryptophan 0.436mg 0.316mg 0%
Threonine 1.477mg 1.237mg 0%
Isoleucine 1.567mg 1.3mg 0%
Leucine 2.573mg 2.293mg 0%
Lysine 2.891mg 2.59mg 0%
Methionine 0.826mg 0.835mg 0%
Phenylalanine 1.355mg 1.101mg 0%
Valine 1.678mg 1.453mg 0%
Histidine 0.926mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +172.1%
Contains more OtherOther +291.4%
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +68.7%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.