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  6. Rabbit Meat vs. Soybean meal

Rabbit Meat vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and soybean meal

  • Rabbit Meat has more vitamin B12; however, soybean meal is richer in copper, iron, folate, phosphorus, magnesium, potassium, vitamin B1, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than soybean meal.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soy meal, defatted, raw.

Infographic

Rabbit Meat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +360.6%
Contains more MagnesiumMagnesium +887.1%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +625.9%
Contains more IronIron +182.5%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +112.6%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more FolateFolate +3687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Soybean meal DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 2mg 203%
Manganese 3.8mg 165%
Iron 4.85mg 13.7mg 111%
Folate 8µg 303µg 74%
Phosphorus 240mg 701mg 66%
Magnesium 31mg 306mg 65%
Potassium 343mg 2490mg 63%
Vitamin B1 0.02mg 0.691mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B5 1.976mg 40%
Protein 33.02g 49.2g 32%
Zinc 2.38mg 5.06mg 24%
Vitamin B3 6.4mg 2.587mg 24%
Choline 129.9mg 24%
Calcium 18mg 244mg 23%
Selenium 15.2µg 3.3µg 22%
Vitamin B6 0.34mg 0.569mg 18%
Vitamin B2 0.07mg 0.251mg 14%
Carbs 0g 35.89g 12%
Calories 173kcal 337kcal 8%
Saturated fat 1.05g 0.268g 4%
Vitamin E 0.41mg 3%
Sodium 45mg 3mg 2%
Fats 3.51g 2.39g 2%
Polyunsaturated fat 0.68g 1.045g 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.95g 0.409g 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0.653mg 0%
Threonine 1.477mg 1.952mg 0%
Isoleucine 1.567mg 2.18mg 0%
Leucine 2.573mg 3.66mg 0%
Lysine 2.891mg 2.991mg 0%
Methionine 0.826mg 0.606mg 0%
Phenylalanine 1.355mg 2.346mg 0%
Valine 1.678mg 2.243mg 0%
Histidine 0.926mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +46.9%
Contains more WaterWater +784.3%
Contains more ProteinProtein +49%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +132.3%
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.