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  6. Rabbit Meat vs. Spätzle

Rabbit Meat vs. Spätzle — In-Depth Nutrition Comparison

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Differences between rabbit Meat and spätzle

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, and potassium; however, spätzle is richer in selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Rabbit Meat has 16 times more vitamin B3 than spätzle. While rabbit Meat has 6.4mg of vitamin B3, spätzle has only 0.4mg.
  • Spätzle has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Rabbit Meat vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +802.6%
Contains more IronIron +708.3%
Contains more CopperCopper +79.6%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +405.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Spätzle DV% diff.
Vitamin B12 6.51µg 0.09µg 268%
Protein 33.02g 4.54g 57%
Iron 4.85mg 0.6mg 53%
Vitamin B3 6.4mg 0.4mg 38%
Cholesterol 123mg 29mg 31%
Vitamin B6 0.34mg 0.046mg 23%
Phosphorus 240mg 76mg 23%
Choline 129.9mg 25.7mg 19%
Zinc 2.38mg 0.65mg 16%
Selenium 15.2µg 23.9µg 16%
Manganese 0.315mg 14%
Copper 0.176mg 0.098mg 9%
Potassium 343mg 38mg 9%
Carbs 0g 25.16g 8%
Fiber 0g 1.2g 5%
Vitamin B5 0.263mg 5%
Sodium 45mg 165mg 5%
Vitamin B2 0.07mg 0.02mg 4%
Saturated fat 1.05g 0.419g 3%
Calories 173kcal 138kcal 2%
Magnesium 31mg 21mg 2%
Vitamin E 0.41mg 0.17mg 2%
Fats 3.51g 2.07g 2%
Vitamin B1 0.02mg 0.03mg 1%
Polyunsaturated fat 0.68g 0.552g 1%
Monounsaturated fat 0.95g 0.581g 1%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 12mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Folate 8µg 7µg 0%
Trans fat 0.029g N/A
Tryptophan 0.436mg 0.043mg 0%
Threonine 1.477mg 0.138mg 0%
Isoleucine 1.567mg 0.19mg 0%
Leucine 2.573mg 0.365mg 0%
Lysine 2.891mg 0.137mg 0%
Methionine 0.826mg 0.086mg 0%
Phenylalanine 1.355mg 0.24mg 0%
Valine 1.678mg 0.22mg 0%
Histidine 0.926mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +69.6%
Contains more OtherOther +320%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.