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Rabbit Meat vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Sugar substitute

  • Rabbit Meat has more Iron, Phosphorus, Vitamin B6, Zinc, Copper, Potassium, and Magnesium, however, Sugar substitute is richer in Calcium.
  • Sugar substitute covers your daily Calcium needs 86% more than Rabbit Meat.
  • Sugar substitute has 60 times less Zinc than Rabbit Meat. Rabbit Meat has 2.38mg of Zinc, while Sugar substitute has 0.04mg.
  • Rabbit Meat contains less Sodium.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sweeteners, sugar substitute, granulated, brown.

Infographic

Rabbit Meat vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2931.3%
Contains more Magnesium +416.7%
Contains more Phosphorus +2900%
Contains more Potassium +779.5%
Contains less Sodium -92.1%
Contains more Zinc +5850%
Contains more Copper +2414.3%
Contains more Calcium +4783.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +2931.3%
Contains more Magnesium +416.7%
Contains more Phosphorus +2900%
Contains more Potassium +779.5%
Contains less Sodium -92.1%
Contains more Zinc +5850%
Contains more Copper +2414.3%
Contains more Calcium +4783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B6 +2166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B6 +2166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1502.9%
Contains more Fats +∞%
Contains more Water +571.4%
Contains more Carbs +∞%
Contains more Other +91.9%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1502.9%
Contains more Fats +∞%
Contains more Water +571.4%
Contains more Carbs +∞%
Contains more Other +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sugar substitute Opinion
Net carbs 0g 84.17g Sugar substitute
Protein 33.02g 2.06g Rabbit Meat
Fats 3.51g 0g Rabbit Meat
Carbs 0g 84.77g Sugar substitute
Calories 173kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 0g 4.03g Rabbit Meat
Fiber 0g 0.6g Sugar substitute
Calcium 18mg 879mg Sugar substitute
Iron 4.85mg 0.16mg Rabbit Meat
Magnesium 31mg 6mg Rabbit Meat
Phosphorus 240mg 8mg Rabbit Meat
Potassium 343mg 39mg Rabbit Meat
Sodium 45mg 572mg Rabbit Meat
Zinc 2.38mg 0.04mg Rabbit Meat
Copper 0.176mg 0.007mg Rabbit Meat
Manganese 0.022mg Sugar substitute
Selenium 15.2µg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Vitamin B1 0.02mg 0.015mg Rabbit Meat
Vitamin B2 0.07mg 0.015mg Rabbit Meat
Vitamin B3 6.4mg Rabbit Meat
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.34mg 0.015mg Rabbit Meat
Folate 8µg Rabbit Meat
Vitamin B12 6.51µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 123mg Sugar substitute
Saturated Fat 1.05g Sugar substitute
Monounsaturated Fat 0.95g Rabbit Meat
Polyunsaturated fat 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
1%
Sugar substitute
Minerals Daily Need Coverage Score
55%
Rabbit Meat
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.05g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.