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Rabbit Meat vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and sugar substitute

  • Rabbit Meat has more iron, phosphorus, vitamin B6, zinc, copper, potassium, and magnesium; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 86% more than rabbit Meat.
  • Sugar substitute has 60 times less zinc than rabbit Meat. Rabbit Meat has 2.38mg of zinc, while sugar substitute has 0.04mg.
  • Rabbit Meat contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sweeteners, sugar substitute, granulated, brown.

Infographic

Rabbit Meat vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +779.5%
Contains more IronIron +2931.3%
Contains more CopperCopper +2414.3%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sugar substitute DV% diff.
Vitamin B12 6.51µg 271%
Calcium 18mg 879mg 86%
Protein 33.02g 2.06g 62%
Iron 4.85mg 0.16mg 59%
Cholesterol 123mg 41%
Vitamin B3 6.4mg 40%
Phosphorus 240mg 8mg 33%
Carbs 0g 84.77g 28%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 0.015mg 25%
Choline 129.9mg 24%
Sodium 45mg 572mg 23%
Zinc 2.38mg 0.04mg 21%
Copper 0.176mg 0.007mg 19%
Calories 173kcal 347kcal 9%
Potassium 343mg 39mg 9%
Magnesium 31mg 6mg 6%
Polyunsaturated fat 0.68g 5%
Fats 3.51g 0g 5%
Saturated fat 1.05g 5%
Vitamin B2 0.07mg 0.015mg 4%
Vitamin E 0.41mg 3%
Fiber 0g 0.6g 2%
Vitamin B5 0.08mg 2%
Folate 8µg 2%
Monounsaturated fat 0.95g 2%
Starch 3.52g 1%
Manganese 0.022mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Vitamin B1 0.02mg 0.015mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1502.9%
Contains more FatsFats +∞%
Contains more WaterWater +571.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.