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Rabbit Meat vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and maple syrup

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and copper; however, maple syrup has more vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Maple syrup has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Syrups, maple.

Infographic

Rabbit Meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +4309.1%
Contains more CopperCopper +877.8%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +11900%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +466.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +7801.2%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8018.8%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +1714.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Maple syrup DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 2.908mg 126%
Vitamin B2 0.07mg 1.27mg 92%
Protein 33.02g 0.04g 66%
Iron 4.85mg 0.11mg 59%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.081mg 39%
Phosphorus 240mg 2mg 34%
Selenium 15.2µg 0.6µg 27%
Vitamin B6 0.34mg 0.002mg 26%
Choline 129.9mg 1.6mg 23%
Carbs 0g 67.04g 22%
Copper 0.176mg 0.018mg 18%
Calcium 18mg 102mg 8%
Zinc 2.38mg 1.47mg 8%
Saturated fat 1.05g 0.007g 5%
Fats 3.51g 0.06g 5%
Polyunsaturated fat 0.68g 0.017g 4%
Calories 173kcal 260kcal 4%
Vitamin B1 0.02mg 0.066mg 4%
Potassium 343mg 212mg 4%
Vitamin E 0.41mg 0mg 3%
Folate 8µg 0µg 2%
Monounsaturated fat 0.95g 0.011g 2%
Magnesium 31mg 21mg 2%
Fructose 0.52g 1%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 12mg 1%
Vitamin B5 0.036mg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +82450%
Contains more FatsFats +5750%
Contains more WaterWater +89.5%
Contains more OtherOther +346.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.