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  6. Rabbit Meat vs. Taco

Rabbit Meat vs. Taco — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and taco

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and choline, while taco has more fiber and vitamin K.
  • Rabbit Meat covers your daily need for vitamin B12, 233% more than taco.
  • Rabbit Meat contains 4 times more cholesterol than taco. While rabbit Meat contains 123mg of cholesterol, taco contains only 28mg.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of taco is 39.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Rabbit Meat vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +307.6%
Contains more CopperCopper +128.6%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +65.2%
Contains more CalciumCalcium +394.4%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +600%
Contains more CholineCholine +305.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +920%
Contains more FolateFolate +137.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Taco DV% diff.
Vitamin B12 6.51µg 0.93µg 233%
Protein 33.02g 8.86g 48%
Iron 4.85mg 1.19mg 46%
Cholesterol 123mg 28mg 32%
Vitamin B3 6.4mg 1.65mg 30%
Vitamin B6 0.34mg 0.09mg 19%
Choline 129.9mg 32mg 18%
Polyunsaturated fat 0.68g 3.042g 16%
Fiber 0g 3.9g 16%
Sodium 45mg 397mg 15%
Saturated fat 1.05g 4.384g 15%
Fats 3.51g 12.7g 14%
Vitamin K 1.5µg 15.3µg 12%
Manganese 0.249mg 11%
Selenium 15.2µg 9.2µg 11%
Copper 0.176mg 0.077mg 11%
Phosphorus 240mg 178mg 9%
Monounsaturated fat 0.95g 4.411g 9%
Calcium 18mg 89mg 7%
Carbs 0g 19.85g 7%
Zinc 2.38mg 1.75mg 6%
Starch 14.78g 6%
Potassium 343mg 209mg 4%
Folate 8µg 19µg 3%
Calories 173kcal 226kcal 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin A 0µg 20µg 2%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.41mg 0.6mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 15.95g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +272.7%
Contains more OtherOther +33.8%
Contains more FatsFats +261.8%
Contains more CarbsCarbs +∞%
~equal in Water ~57.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +364.3%
Contains more Poly. FatPolyunsaturated fat +347.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.