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Rabbit Meat vs. Tamale — In-Depth Nutrition Comparison

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How are rabbit Meat and tamale different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and copper, while tamale is higher in fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 249% more than tamale.
  • Rabbit Meat contains 7 times more cholesterol than tamale. Rabbit Meat contains 123mg of cholesterol, while tamale contains 17mg.
  • Tamale has a higher glycemic index (82) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Tamales (Navajo) types were used in this article.

Infographic

Rabbit Meat vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +297.5%
Contains more CopperCopper +179.4%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +142.4%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +153.3%
Contains more CalciumCalcium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Tamale
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +1105.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +425.8%
Contains more OtherOther +52.2%
Contains more FatsFats +74.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +188.3%
~equal in Polyunsaturated fat ~0.688g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Tamale
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tamale DV% diff.
Vitamin B12 6.51µg 0.54µg 249%
Protein 33.02g 6.28g 53%
Iron 4.85mg 1.22mg 45%
Cholesterol 123mg 17mg 35%
Vitamin B3 6.4mg 1.59mg 30%
Choline 129.9mg 24%
Phosphorus 240mg 99mg 20%
Selenium 15.2µg 6µg 17%
Sodium 45mg 427mg 17%
Vitamin B6 0.34mg 0.143mg 15%
Copper 0.176mg 0.063mg 13%
Fiber 0g 3.1g 12%
Zinc 2.38mg 1.48mg 8%
Manganese 0.174mg 8%
Potassium 343mg 131mg 6%
Saturated fat 1.05g 2.396g 6%
Carbs 0g 18.12g 6%
Starch 12.27g 5%
Monounsaturated fat 0.95g 2.739g 4%
Vitamin B5 0.205mg 4%
Fats 3.51g 6.12g 4%
Vitamin E 0.41mg 0mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Folate 8µg 15µg 2%
Magnesium 31mg 22mg 2%
Vitamin C 0mg 1.7mg 2%
Calories 173kcal 153kcal 1%
Vitamin B2 0.07mg 0.08mg 1%
Vitamin K 1.5µg 1%
Calcium 18mg 29mg 1%
Net carbs 0g 15.02g N/A
Sugar 0g 0.99g N/A
Polyunsaturated fat 0.68g 0.688g 0%
Tryptophan 0.436mg 0.052mg 0%
Threonine 1.477mg 0.239mg 0%
Isoleucine 1.567mg 0.271mg 0%
Leucine 2.573mg 0.568mg 0%
Lysine 2.891mg 0.427mg 0%
Methionine 0.826mg 0.15mg 0%
Phenylalanine 1.355mg 0.275mg 0%
Valine 1.678mg 0.318mg 0%
Histidine 0.926mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Tamale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
15%
Tamale
Minerals Daily Need Coverage Score
55%
Rabbit Meat
30%
Tamale

Comparison summary

Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 106mg)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.346g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.