Rabbit Meat vs. Tamale — In-Depth Nutrition Comparison
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How are rabbit Meat and tamale different?
- Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and copper, while tamale is higher in fiber.
- Rabbit Meat covers your daily need for vitamin B12, 249% more than tamale.
- Rabbit Meat contains 7 times more cholesterol than tamale. Rabbit Meat contains 123mg of cholesterol, while tamale contains 17mg.
- Tamale has a higher glycemic index (82) than rabbit Meat (0).
Game meat, rabbit, wild, cooked, stewed and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +297.5% |
| Contains more CopperCopper | +179.4% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +142.4% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more CalciumCalcium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +1105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +425.8% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +188.3% |
~equal in
Polyunsaturated fat
~0.688g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.54µg | 249% |
| Protein | 33.02g | 6.28g | 53% |
| Iron | 4.85mg | 1.22mg | 45% |
| Cholesterol | 123mg | 17mg | 35% |
| Vitamin B3 | 6.4mg | 1.59mg | 30% |
| Choline | 129.9mg | 24% | |
| Phosphorus | 240mg | 99mg | 20% |
| Selenium | 15.2µg | 6µg | 17% |
| Sodium | 45mg | 427mg | 17% |
| Vitamin B6 | 0.34mg | 0.143mg | 15% |
| Copper | 0.176mg | 0.063mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 2.38mg | 1.48mg | 8% |
| Manganese | 0.174mg | 8% | |
| Potassium | 343mg | 131mg | 6% |
| Saturated fat | 1.05g | 2.396g | 6% |
| Carbs | 0g | 18.12g | 6% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 0.95g | 2.739g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Fats | 3.51g | 6.12g | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 173kcal | 153kcal | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Polyunsaturated fat | 0.68g | 0.688g | 0% |
| Tryptophan | 0.436mg | 0.052mg | 0% |
| Threonine | 1.477mg | 0.239mg | 0% |
| Isoleucine | 1.567mg | 0.271mg | 0% |
| Leucine | 2.573mg | 0.568mg | 0% |
| Lysine | 2.891mg | 0.427mg | 0% |
| Methionine | 0.826mg | 0.15mg | 0% |
| Phenylalanine | 1.355mg | 0.275mg | 0% |
| Valine | 1.678mg | 0.318mg | 0% |
| Histidine | 0.926mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
15%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 106mg)
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.346g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.