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Rabbit Meat vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and thyme

  • Rabbit Meat has more vitamin B12; however, thyme is richer in vitamin C, iron, vitamin A, fiber, copper, calcium, vitamin B2, and magnesium.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than thyme.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Thyme, fresh.

Infographic

Rabbit Meat vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +126.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +416.1%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +259.8%
Contains more CopperCopper +215.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +572.9%
Contains more FolateFolate +462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +493.9%
Contains more FatsFats +108.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +1072.8%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains less Sat. FatSaturated fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Thyme DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 160.1mg 178%
Iron 4.85mg 17.45mg 158%
Manganese 1.719mg 75%
Fiber 0g 14g 56%
Protein 33.02g 5.56g 55%
Copper 0.176mg 0.555mg 42%
Cholesterol 123mg 0mg 41%
Calcium 18mg 405mg 39%
Magnesium 31mg 160mg 31%
Vitamin B2 0.07mg 0.471mg 31%
Vitamin B3 6.4mg 1.824mg 29%
Selenium 15.2µg 28%
Vitamin A 0µg 238µg 26%
Choline 129.9mg 24%
Phosphorus 240mg 106mg 19%
Folate 8µg 45µg 9%
Vitamin B5 0.409mg 8%
Potassium 343mg 609mg 8%
Carbs 0g 24.45g 8%
Zinc 2.38mg 1.81mg 5%
Calories 173kcal 101kcal 4%
Vitamin E 0.41mg 3%
Saturated fat 1.05g 0.467g 3%
Fats 3.51g 1.68g 3%
Monounsaturated fat 0.95g 0.081g 2%
Vitamin B1 0.02mg 0.048mg 2%
Sodium 45mg 9mg 2%
Vitamin K 1.5µg 1%
Vitamin B6 0.34mg 0.348mg 1%
Polyunsaturated fat 0.68g 0.532g 1%
Net carbs 0g 10.45g N/A
Tryptophan 0.436mg 0.114mg 0%
Threonine 1.477mg 0.154mg 0%
Isoleucine 1.567mg 0.285mg 0%
Leucine 2.573mg 0.262mg 0%
Lysine 2.891mg 0.126mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0.307mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
70%
Thyme
Minerals Daily Need Coverage Score
55%
Rabbit Meat
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 0.583g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.