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  6. Rabbit Meat vs. Tofu

Rabbit Meat vs. Tofu — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and tofu?

  • Rabbit Meat is higher in vitamin B12, vitamin B3, iron, vitamin B6, and zinc, yet tofu is higher in calcium, copper, vitamin B1, and fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Tofu, raw, firm, prepared with calcium sulfate types in this article.

Infographic

Rabbit Meat vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Tofu
Tofu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +82.3%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +3694.4%
Contains more CopperCopper +114.8%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1579.8%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more FolateFolate +262.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tofu DV% diff.
Vitamin B12 6.51µg 0µg 271%
Calcium 18mg 683mg 67%
Manganese 1.181mg 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.381mg 38%
Protein 33.02g 17.27g 32%
Polyunsaturated fat 0.68g 4.921g 28%
Iron 4.85mg 2.66mg 27%
Choline 129.9mg 24%
Copper 0.176mg 0.378mg 22%
Vitamin B6 0.34mg 0.092mg 19%
Vitamin B1 0.02mg 0.158mg 12%
Fiber 0g 2.3g 9%
Fats 3.51g 8.72g 8%
Zinc 2.38mg 1.57mg 7%
Phosphorus 240mg 190mg 7%
Magnesium 31mg 58mg 6%
Folate 8µg 29µg 5%
Selenium 15.2µg 17.4µg 4%
Potassium 343mg 237mg 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.133mg 3%
Monounsaturated fat 0.95g 1.925g 2%
Vitamin B2 0.07mg 0.102mg 2%
Saturated fat 1.05g 1.261g 1%
Calories 173kcal 144kcal 1%
Vitamin K 1.5µg 1%
Sodium 45mg 14mg 1%
Carbs 0g 2.78g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 0.48g N/A
Tryptophan 0.436mg 0.235mg 0%
Threonine 1.477mg 0.785mg 0%
Isoleucine 1.567mg 0.849mg 0%
Leucine 2.573mg 1.392mg 0%
Lysine 2.891mg 0.883mg 0%
Methionine 0.826mg 0.211mg 0%
Phenylalanine 1.355mg 0.835mg 0%
Valine 1.678mg 0.87mg 0%
Histidine 0.926mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more ProteinProtein +91.2%
Contains more OtherOther +50%
Contains more FatsFats +148.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +102.6%
Contains more Poly. FatPolyunsaturated fat +623.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.