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  6. Rabbit Meat vs. Tomato sauce

Rabbit Meat vs. Tomato sauce — In-Depth Nutrition Comparison

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How are rabbit Meat and tomato sauce different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6, while tomato sauce is higher in vitamin A.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than tomato sauce.
  • Tomato sauce has a higher glycemic index (31) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Rabbit Meat vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +405.2%
Contains more CopperCopper +53%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +788.9%
Contains more SeleniumSelenium +2433.3%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B3Vitamin B3 +545.8%
Contains more Vitamin B6Vitamin B6 +246.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1212.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +251.2%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tomato sauce DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.2g 64%
Iron 4.85mg 0.96mg 49%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.991mg 34%
Phosphorus 240mg 27mg 30%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 9.9mg 22%
Zinc 2.38mg 0.22mg 20%
Vitamin B6 0.34mg 0.098mg 19%
Vitamin C 0mg 7mg 8%
Calories 173kcal 24kcal 7%
Vitamin E 0.41mg 1.44mg 7%
Copper 0.176mg 0.115mg 7%
Vitamin B5 0.309mg 6%
Fiber 0g 1.5g 6%
Saturated fat 1.05g 0.041g 5%
Manganese 0.113mg 5%
Fats 3.51g 0.3g 5%
Magnesium 31mg 15mg 4%
Polyunsaturated fat 0.68g 0.121g 4%
Monounsaturated fat 0.95g 0.044g 2%
Fructose 1.67g 2%
Carbs 0g 5.31g 2%
Vitamin A 0µg 22µg 2%
Sodium 45mg 11mg 1%
Vitamin K 1.5µg 2.8µg 1%
Potassium 343mg 297mg 1%
Net carbs 0g 3.81g N/A
Calcium 18mg 14mg 0%
Sugar 0g 3.56g N/A
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.037mg 0%
Isoleucine 1.567mg 0.025mg 0%
Leucine 2.573mg 0.034mg 0%
Lysine 2.891mg 0.037mg 0%
Methionine 0.826mg 0.008mg 0%
Phenylalanine 1.355mg 0.036mg 0%
Valine 1.678mg 0.025mg 0%
Histidine 0.926mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2651.7%
Contains more FatsFats +1070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +2059.1%
Contains more Poly. FatPolyunsaturated fat +462%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.