Rabbit Meat vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between Rabbit Meat and Turkey ham
- Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B6, and Vitamin B3, however, Turkey ham is richer in Selenium, Vitamin B1, Vitamin B2, and Phosphorus.
- Rabbit Meat's daily need coverage for Vitamin B12 is 238% higher.
- Rabbit Meat has 6 times more Vitamin B6 than Turkey ham. While Rabbit Meat has 0.34mg of Vitamin B6, Turkey ham has only 0.06mg.
- Turkey ham has less Cholesterol.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +385% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -95% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more SeleniumSelenium | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +713.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated Fat | -12.5% |
| Contains more Mono. FatMonounsaturated Fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 173kcal | 118kcal |
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| Protein | 33.02g | 16.3g |
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| Fats | 3.51g | 4g |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 123mg | 64mg |
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| Magnesium | 31mg | 16mg |
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| Calcium | 18mg | 7mg |
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| Potassium | 343mg | 253mg |
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| Iron | 4.85mg | 1mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.176mg |
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| Zinc | 2.38mg | 2.1mg |
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| Phosphorus | 240mg | 289mg |
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| Sodium | 45mg | 909mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.41mg |
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| Selenium | 15.2µg | 38.2µg |
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| Vitamin B1 | 0.02mg | 0.23mg |
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| Vitamin B2 | 0.07mg | 0.27mg |
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| Vitamin B3 | 6.4mg | 4.12mg |
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| Vitamin B6 | 0.34mg | 0.06mg |
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| Vitamin B12 | 6.51µg | 0.8µg |
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| Vitamin K | 1.5µg |
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| Folate | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 1.05g | 1.2g |
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| Monounsaturated Fat | 0.95g | 1.337g |
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| Polyunsaturated fat | 0.68g | 0.873g |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
24%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 864mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins