Rabbit Meat vs. Turkey leg — In-Depth Nutrition Comparison
Compare
The main differences between rabbit Meat and turkey leg
- Rabbit Meat has more vitamin B12, iron, vitamin B3, and phosphorus; however, turkey leg has more selenium, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for rabbit Meat is 255% higher.
- Turkey leg has 3 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while turkey leg has 1.72mg.
- Turkey leg is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Turkey, all classes, leg, meat, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +182% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -39.2% |
| Contains more ZincZinc | +29.8% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +1569.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.39µg | 255% |
| Iron | 4.85mg | 1.72mg | 39% |
| Protein | 33.02g | 19.54g | 27% |
| Choline | 129.9mg | 24% | |
| Vitamin B5 | 1.09mg | 22% | |
| Vitamin B3 | 6.4mg | 2.947mg | 22% |
| Selenium | 15.2µg | 26.4µg | 20% |
| Cholesterol | 123mg | 71mg | 17% |
| Vitamin B2 | 0.07mg | 0.211mg | 11% |
| Phosphorus | 240mg | 177mg | 9% |
| Polyunsaturated fat | 0.68g | 1.83g | 8% |
| Zinc | 2.38mg | 3.09mg | 6% |
| Saturated fat | 1.05g | 2.06g | 5% |
| Vitamin B1 | 0.02mg | 0.077mg | 5% |
| Fats | 3.51g | 6.72g | 5% |
| Copper | 0.176mg | 0.142mg | 4% |
| Monounsaturated fat | 0.95g | 2.06g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 343mg | 273mg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Folate | 8µg | 10µg | 1% |
| Calories | 173kcal | 144kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Sodium | 45mg | 74mg | 1% |
| Calcium | 18mg | 17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.34mg | 0.34mg | 0% |
| Tryptophan | 0.436mg | 0.219mg | 0% |
| Threonine | 1.477mg | 0.861mg | 0% |
| Isoleucine | 1.567mg | 0.998mg | 0% |
| Leucine | 2.573mg | 1.537mg | 0% |
| Lysine | 2.891mg | 1.809mg | 0% |
| Methionine | 0.826mg | 0.557mg | 0% |
| Phenylalanine | 1.355mg | 0.769mg | 0% |
| Valine | 1.678mg | 1.028mg | 0% |
| Histidine | 0.926mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +91.5% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
