Rabbit Meat vs. Turmeric — In-Depth Nutrition Comparison
Compare
The main differences between Rabbit Meat and Turmeric
- Rabbit Meat has more Vitamin B12, and Vitamin B3, however, Turmeric has more Iron, Copper, Fiber, Potassium, Magnesium, Vitamin E , and Zinc.
- Daily need coverage for Iron from Turmeric is 627% higher.
- Turmeric is lower in Cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+145.2%
Contains
more
Calcium
+833.3%
Contains
more
Iron
+1034%
Contains
more
Magnesium
+571%
Contains
more
Phosphorus
+24.6%
Contains
more
Potassium
+506.4%
Contains
less
Sodium
-40%
Contains
more
Zinc
+89.1%
Contains
more
Copper
+638.6%
Contains
more
Selenium
+145.2%
Contains
more
Calcium
+833.3%
Contains
more
Iron
+1034%
Contains
more
Magnesium
+571%
Contains
more
Phosphorus
+24.6%
Contains
more
Potassium
+506.4%
Contains
less
Sodium
-40%
Contains
more
Zinc
+89.1%
Contains
more
Copper
+638.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+374.1%
Contains
more
Vitamin B6
+217.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+980.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+190%
Contains
more
Vitamin B2
+114.3%
Contains
more
Folate
+150%
Contains
more
Vitamin K
+793.3%
Contains
more
Vitamin B3
+374.1%
Contains
more
Vitamin B6
+217.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+980.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+190%
Contains
more
Vitamin B2
+114.3%
Contains
more
Folate
+150%
Contains
more
Vitamin K
+793.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+241.1%
Contains
more
Water
+377.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+237.1%
Equal in Fats - 3.25
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
more
Protein
+241.1%
Contains
more
Water
+377.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+237.1%
Equal in Fats - 3.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.9%
Contains
more
Monounsaturated Fat
+111.6%
Contains
more
Polyunsaturated fat
+11.2%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
less
Saturated Fat
-42.9%
Contains
more
Monounsaturated Fat
+111.6%
Contains
more
Polyunsaturated fat
+11.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 44.44g |
|
| Protein | 33.02g | 9.68g |
|
| Fats | 3.51g | 3.25g |
|
| Carbs | 0g | 67.14g |
|
| Calories | 173kcal | 312kcal |
|
| Fructose | 0.45g |
|
|
| Sugar | 0g | 3.21g |
|
| Fiber | 0g | 22.7g |
|
| Calcium | 18mg | 168mg |
|
| Iron | 4.85mg | 55mg |
|
| Magnesium | 31mg | 208mg |
|
| Phosphorus | 240mg | 299mg |
|
| Potassium | 343mg | 2080mg |
|
| Sodium | 45mg | 27mg |
|
| Zinc | 2.38mg | 4.5mg |
|
| Copper | 0.176mg | 1.3mg |
|
| Manganese | 19.8mg |
|
|
| Selenium | 15.2µg | 6.2µg |
|
| Vitamin E | 0.41mg | 4.43mg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.02mg | 0.058mg |
|
| Vitamin B2 | 0.07mg | 0.15mg |
|
| Vitamin B3 | 6.4mg | 1.35mg |
|
| Vitamin B5 | 0.542mg |
|
|
| Vitamin B6 | 0.34mg | 0.107mg |
|
| Folate | 8µg | 20µg |
|
| Vitamin B12 | 6.51µg | 0µg |
|
| Vitamin K | 1.5µg | 13.4µg |
|
| Tryptophan | 0.436mg | 0.17mg |
|
| Threonine | 1.477mg | 0.33mg |
|
| Isoleucine | 1.567mg | 0.47mg |
|
| Leucine | 2.573mg | 0.81mg |
|
| Lysine | 2.891mg | 0.38mg |
|
| Methionine | 0.826mg | 0.14mg |
|
| Phenylalanine | 1.355mg | 0.53mg |
|
| Valine | 1.678mg | 0.66mg |
|
| Histidine | 0.926mg | 0.15mg |
|
| Cholesterol | 123mg | 0mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 1.05g | 1.838g |
|
| Monounsaturated Fat | 0.95g | 0.449g |
|
| Polyunsaturated fat | 0.68g | 0.756g |
|
| Omega-6 - Gamma-linoleic acid | 0.081g |
|
|
| Omega-3 - ALA | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
23%
Minerals Daily Need Coverage Score
55%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 123mg)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.788g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)