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  6. Rabbit Meat vs. Turmeric

Rabbit Meat vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and turmeric

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, turmeric has more iron, copper, fiber, potassium, magnesium, vitamin E, and zinc.
  • Daily need coverage for iron for turmeric is 627% higher.
  • Turmeric is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Spices, turmeric, ground.

Infographic

Rabbit Meat vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +145.2%
Contains more MagnesiumMagnesium +571%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +506.4%
Contains more IronIron +1034%
Contains more CopperCopper +638.6%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +24.6%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B3Vitamin B3 +374.1%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +980.5%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin KVitamin K +793.3%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turmeric DV% diff.
Manganese 19.8mg 861%
Iron 4.85mg 55mg 627%
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.3mg 125%
Fiber 0g 22.7g 91%
Potassium 343mg 2080mg 51%
Protein 33.02g 9.68g 47%
Magnesium 31mg 208mg 42%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.35mg 32%
Vitamin E 0.41mg 4.43mg 27%
Carbs 0g 67.14g 22%
Zinc 2.38mg 4.5mg 19%
Vitamin B6 0.34mg 0.107mg 18%
Selenium 15.2µg 6.2µg 16%
Calcium 18mg 168mg 15%
Choline 129.9mg 49.2mg 15%
Vitamin B5 0.542mg 11%
Vitamin K 1.5µg 13.4µg 10%
Phosphorus 240mg 299mg 8%
Calories 173kcal 312kcal 7%
Vitamin B2 0.07mg 0.15mg 6%
Saturated fat 1.05g 1.838g 4%
Folate 8µg 20µg 3%
Vitamin B1 0.02mg 0.058mg 3%
Fructose 0.45g 1%
Sodium 45mg 27mg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.95g 0.449g 1%
Polyunsaturated fat 0.68g 0.756g 1%
Fats 3.51g 3.25g 0%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.436mg 0.17mg 0%
Threonine 1.477mg 0.33mg 0%
Isoleucine 1.567mg 0.47mg 0%
Leucine 2.573mg 0.81mg 0%
Lysine 2.891mg 0.38mg 0%
Methionine 0.826mg 0.14mg 0%
Phenylalanine 1.355mg 0.53mg 0%
Valine 1.678mg 0.66mg 0%
Histidine 0.926mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +241.1%
Contains more WaterWater +377.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.1%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +111.6%
Contains more Poly. FatPolyunsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.