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  6. Rabbit Meat vs. Wafer

Rabbit Meat vs. Wafer — In-Depth Nutrition Comparison

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How are rabbit Meat and wafer different?

  • Rabbit Meat is richer in vitamin B12, vitamin B6, vitamin B3, choline, selenium, and phosphorus, while wafer is higher in copper.
  • Rabbit Meat covers your daily need for vitamin B12, 268% more than wafer.
  • Rabbit Meat contains 62 times more cholesterol than wafer. Rabbit Meat contains 123mg of cholesterol, while wafer contains 2mg.
  • Wafer has a higher glycemic index (61) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Cookies, chocolate wafers types were used in this article.

Infographic

Rabbit Meat vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Wafer
Wafer
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +20.9%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +71%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +163.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B3Vitamin B3 +123.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more CholineCholine +808.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75.6%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +487.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Wafer DV% diff.
Vitamin B12 6.51µg 0.09µg 268%
Protein 33.02g 6.6g 53%
Cholesterol 123mg 2mg 40%
Copper 0.176mg 0.463mg 32%
Manganese 0.696mg 30%
Carbs 0g 72.7g 24%
Sodium 45mg 580mg 23%
Polyunsaturated fat 0.68g 4.153g 23%
Vitamin B3 6.4mg 2.858mg 22%
Vitamin B6 0.34mg 0.051mg 22%
Choline 129.9mg 14.3mg 21%
Selenium 15.2µg 5.7µg 17%
Fats 3.51g 14.2g 16%
Saturated fat 1.05g 4.241g 15%
Vitamin B2 0.07mg 0.266mg 15%
Phosphorus 240mg 132mg 15%
Vitamin B1 0.02mg 0.203mg 15%
Fiber 0g 3.4g 14%
Calories 173kcal 433kcal 13%
Zinc 2.38mg 1.09mg 12%
Iron 4.85mg 4.01mg 11%
Monounsaturated fat 0.95g 4.865g 10%
Folate 8µg 47µg 10%
Vitamin B5 0.381mg 8%
Magnesium 31mg 53mg 5%
Potassium 343mg 210mg 4%
Caffeine 0mg 10mg 3%
Vitamin E 0.41mg 0.72mg 2%
Vitamin K 1.5µg 2.4µg 1%
Calcium 18mg 31mg 1%
Net carbs 0g 69.3g N/A
Sugar 0g 37.43g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.096mg 0%
Threonine 1.477mg 0.22mg 0%
Isoleucine 1.567mg 0.261mg 0%
Leucine 2.573mg 0.447mg 0%
Lysine 2.891mg 0.281mg 0%
Methionine 0.826mg 0.105mg 0%
Phenylalanine 1.355mg 0.308mg 0%
Valine 1.678mg 0.323mg 0%
Histidine 0.926mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +400.3%
Contains more WaterWater +1263.8%
Contains more FatsFats +304.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +412.1%
Contains more Poly. FatPolyunsaturated fat +510.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.