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  6. Rabbit Meat vs. Welsh onion

Rabbit Meat vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and welsh onion

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline; however, welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Welsh onion has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Onions, welsh, raw.

Infographic

Rabbit Meat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +297.5%
Contains more CopperCopper +151.4%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +389.8%
Contains more SeleniumSelenium +2433.3%
Contains less SodiumSodium -62.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +372.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2350.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +12793.3%
Contains more FolateFolate +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Welsh onion DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 193.4µg 160%
Protein 33.02g 1.9g 62%
Iron 4.85mg 1.22mg 45%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Vitamin C 0mg 27mg 30%
Selenium 15.2µg 0.6µg 27%
Phosphorus 240mg 49mg 27%
Choline 129.9mg 5.3mg 23%
Vitamin B6 0.34mg 0.072mg 21%
Zinc 2.38mg 0.52mg 17%
Copper 0.176mg 0.07mg 12%
Fiber 0g 2.4g 10%
Calories 173kcal 34kcal 7%
Manganese 0.137mg 6%
Fats 3.51g 0.4g 5%
Saturated fat 1.05g 0.067g 4%
Potassium 343mg 212mg 4%
Vitamin B5 0.169mg 3%
Polyunsaturated fat 0.68g 0.156g 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin B2 0.07mg 0.09mg 2%
Carbs 0g 6.5g 2%
Monounsaturated fat 0.95g 0.056g 2%
Folate 8µg 16µg 2%
Magnesium 31mg 23mg 2%
Sodium 45mg 17mg 1%
Vitamin E 0.41mg 0.51mg 1%
Net carbs 0g 4.1g N/A
Calcium 18mg 18mg 0%
Sugar 0g 2.18g N/A
Tryptophan 0.436mg 0.021mg 0%
Threonine 1.477mg 0.074mg 0%
Isoleucine 1.567mg 0.081mg 0%
Leucine 2.573mg 0.113mg 0%
Lysine 2.891mg 0.095mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.061mg 0%
Valine 1.678mg 0.084mg 0%
Histidine 0.926mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1637.9%
Contains more FatsFats +777.5%
Contains more OtherOther +200%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +335.9%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.