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  6. Rabbit Meat vs. Whey

Rabbit Meat vs. Whey — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and whey

  • Whey has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 260% more than whey.
  • Whey contains 86 times less vitamin B3 than rabbit Meat. Rabbit Meat contains 6.4mg of vitamin B3, while whey contains 0.074mg.
  • Whey has less cholesterol.
  • The glycemic index of whey is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Whey, sweet, fluid.

Infographic

Rabbit Meat vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +113%
Contains more IronIron +7983.3%
Contains more CopperCopper +4300%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +421.7%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +700%
Contains more CalciumCalcium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +8548.6%
Contains more Vitamin B6Vitamin B6 +996.8%
Contains more Vitamin B12Vitamin B12 +2225%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +711.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +125.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Whey DV% diff.
Vitamin B12 6.51µg 0.28µg 260%
Protein 33.02g 0.85g 64%
Iron 4.85mg 0.06mg 60%
Vitamin B3 6.4mg 0.074mg 40%
Cholesterol 123mg 2mg 40%
Phosphorus 240mg 46mg 28%
Vitamin B6 0.34mg 0.031mg 24%
Selenium 15.2µg 1.9µg 24%
Choline 129.9mg 16mg 21%
Zinc 2.38mg 0.13mg 20%
Copper 0.176mg 0.004mg 19%
Vitamin B5 0.383mg 8%
Vitamin B2 0.07mg 0.158mg 7%
Calories 173kcal 27kcal 7%
Potassium 343mg 161mg 5%
Magnesium 31mg 8mg 5%
Fats 3.51g 0.36g 5%
Saturated fat 1.05g 0.23g 4%
Polyunsaturated fat 0.68g 0.011g 4%
Calcium 18mg 47mg 3%
Vitamin E 0.41mg 0mg 3%
Carbs 0g 5.14g 2%
Folate 8µg 1µg 2%
Monounsaturated fat 0.95g 0.1g 2%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.02mg 0.036mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 5.14g N/A
Sugar 0g 5.14g N/A
Sodium 45mg 54mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.001mg 0%
Tryptophan 0.436mg 0.013mg 0%
Threonine 1.477mg 0.054mg 0%
Isoleucine 1.567mg 0.047mg 0%
Leucine 2.573mg 0.078mg 0%
Lysine 2.891mg 0.068mg 0%
Methionine 0.826mg 0.016mg 0%
Phenylalanine 1.355mg 0.027mg 0%
Valine 1.678mg 0.046mg 0%
Histidine 0.926mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +3784.7%
Contains more FatsFats +875%
Contains more OtherOther +296.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +6081.8%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.