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  6. Rabbit Meat vs. Yeast

Rabbit Meat vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and yeast?

  • Rabbit Meat is richer in vitamin B12, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.

We used Game meat, rabbit, wild, cooked, stewed and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Rabbit Meat vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more IronIron +123.5%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +92.4%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +178.4%
Contains more CopperCopper +147.7%
Contains more ZincZinc +233.6%
Contains more PhosphorusPhosphorus +165.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +305.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +528.1%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more FolateFolate +29150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Yeast DV% diff.
Vitamin B1 0.02mg 10.99mg 914%
Folate 8µg 2340µg 583%
Vitamin B2 0.07mg 4mg 302%
Vitamin B5 13.5mg 270%
Vitamin B12 6.51µg 0.07µg 268%
Vitamin B3 6.4mg 40.2mg 211%
Fiber 0g 26.9g 108%
Vitamin B6 0.34mg 1.5mg 89%
Phosphorus 240mg 637mg 57%
Zinc 2.38mg 7.94mg 51%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 2.17mg 34%
Copper 0.176mg 0.436mg 29%
Potassium 343mg 955mg 18%
Choline 129.9mg 32mg 18%
Protein 33.02g 40.44g 15%
Carbs 0g 41.22g 14%
Manganese 0.312mg 14%
Selenium 15.2µg 7.9µg 13%
Monounsaturated fat 0.95g 4.309g 8%
Calories 173kcal 325kcal 8%
Fats 3.51g 7.61g 6%
Magnesium 31mg 54mg 5%
Polyunsaturated fat 0.68g 0.017g 4%
Vitamin E 0.41mg 0mg 3%
Vitamin K 1.5µg 0.4µg 1%
Calcium 18mg 30mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Sodium 45mg 51mg 0%
Saturated fat 1.05g 1.001g 0%
Tryptophan 0.436mg 0.54mg 0%
Threonine 1.477mg 1.99mg 0%
Isoleucine 1.567mg 1.89mg 0%
Leucine 2.573mg 2.92mg 0%
Lysine 2.891mg 3.28mg 0%
Methionine 0.826mg 0.59mg 0%
Phenylalanine 1.355mg 1.75mg 0%
Valine 1.678mg 2.31mg 0%
Histidine 0.926mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1108.1%
Contains more ProteinProtein +22.5%
Contains more FatsFats +116.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +3900%
Contains more Mono. FatMonounsaturated fat +353.6%
~equal in Saturated fat ~1.001g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.