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  6. Radicchio vs. Bamboo shoot

Radicchio vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Radicchio and Bamboo shoot different?

  • Radicchio is richer in Vitamin K, Copper, Folate, and Vitamin E , while Bamboo shoot is higher in Vitamin B6, Vitamin B1, Potassium, Manganese, and Fiber.
  • Radicchio covers your daily need of Vitamin K 213% more than Bamboo shoot.
  • Radicchio contains 9 times more Folate than Bamboo shoot. Radicchio contains 60µg of Folate, while Bamboo shoot contains 7µg.

Radicchio, raw and Bamboo shoots, raw types were used in this article.

Infographic

Radicchio vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +46.2%
Contains more Iron +14%
Contains more Magnesium +333.3%
Contains more Copper +79.5%
Contains more Selenium +12.5%
Contains more Phosphorus +47.5%
Contains more Potassium +76.5%
Contains less Sodium -81.8%
Contains more Zinc +77.4%
Contains more Manganese +89.9%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +46.2%
Contains more Iron +14%
Contains more Magnesium +333.3%
Contains more Copper +79.5%
Contains more Selenium +12.5%
Contains more Phosphorus +47.5%
Contains more Potassium +76.5%
Contains less Sodium -81.8%
Contains more Zinc +77.4%
Contains more Manganese +89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +35%
Contains more Vitamin E +126%
Contains more Vitamin C +100%
Contains more Vitamin B5 +67.1%
Contains more Folate +757.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +321.1%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +35%
Contains more Vitamin E +126%
Contains more Vitamin C +100%
Contains more Vitamin B5 +67.1%
Contains more Folate +757.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +321.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Protein +81.8%
Contains more Fats +20%
Contains more Carbs +16.1%
Contains more Other +28.6%
Equal in Water - 91
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +81.8%
Contains more Fats +20%
Contains more Carbs +16.1%
Contains more Other +28.6%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +21.8%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Bamboo shoot Opinion
Net carbs 3.58g 3g Radicchio
Protein 1.43g 2.6g Bamboo shoot
Fats 0.25g 0.3g Bamboo shoot
Carbs 4.48g 5.2g Bamboo shoot
Calories 23kcal 27kcal Bamboo shoot
Sugar 0.6g 3g Radicchio
Fiber 0.9g 2.2g Bamboo shoot
Calcium 19mg 13mg Radicchio
Iron 0.57mg 0.5mg Radicchio
Magnesium 13mg 3mg Radicchio
Phosphorus 40mg 59mg Bamboo shoot
Potassium 302mg 533mg Bamboo shoot
Sodium 22mg 4mg Bamboo shoot
Zinc 0.62mg 1.1mg Bamboo shoot
Copper 0.341mg 0.19mg Radicchio
Manganese 0.138mg 0.262mg Bamboo shoot
Selenium 0.9µg 0.8µg Radicchio
Vitamin A 27IU 20IU Radicchio
Vitamin A RAE 1µg 1µg
Vitamin E 2.26mg 1mg Radicchio
Vitamin C 8mg 4mg Radicchio
Vitamin B1 0.016mg 0.15mg Bamboo shoot
Vitamin B2 0.028mg 0.07mg Bamboo shoot
Vitamin B3 0.255mg 0.6mg Bamboo shoot
Vitamin B5 0.269mg 0.161mg Radicchio
Vitamin B6 0.057mg 0.24mg Bamboo shoot
Folate 60µg 7µg Radicchio
Vitamin K 255.2µg 0µg Radicchio
Tryptophan 0.026mg 0.027mg Bamboo shoot
Threonine 0.04mg 0.086mg Bamboo shoot
Isoleucine 0.085mg 0.088mg Bamboo shoot
Leucine 0.062mg 0.14mg Bamboo shoot
Lysine 0.056mg 0.134mg Bamboo shoot
Methionine 0.008mg 0.03mg Bamboo shoot
Phenylalanine 0.034mg 0.09mg Bamboo shoot
Valine 0.065mg 0.106mg Bamboo shoot
Histidine 0.024mg 0.042mg Bamboo shoot
Saturated Fat 0.06g 0.069g Radicchio
Monounsaturated Fat 0.01g 0.007g Radicchio
Polyunsaturated fat 0.11g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
14%
Bamboo shoot
Minerals Daily Need Coverage Score
24%
Radicchio
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.