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  6. Radicchio vs. Burdock root

Radicchio vs. Burdock root — In-Depth Nutrition Comparison

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What are the main differences between Radicchio and Burdock root?

  • Radicchio is richer in Vitamin K, Copper, Vitamin E , Folate, and Vitamin C, yet Burdock root is richer in Vitamin B6, Fiber, and Magnesium.
  • Radicchio's daily need coverage for Vitamin K is 211% higher.
  • Radicchio has 6 times more Vitamin E than Burdock root. Radicchio has 2.26mg of Vitamin E , while Burdock root has 0.38mg.
  • Radicchio contains less Sugar.

We used Radicchio, raw and Burdock root, raw types in this comparison.

Infographic

Radicchio vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
7
Burdock root
Burdock root
Contains more Zinc +87.9%
Contains more Copper +342.9%
Contains more Selenium +28.6%
Contains more Calcium +115.8%
Contains more Iron +40.4%
Contains more Magnesium +192.3%
Contains more Phosphorus +27.5%
Contains less Sodium -77.3%
Contains more Manganese +68.1%
Equal in Potassium - 308
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Zinc +87.9%
Contains more Copper +342.9%
Contains more Selenium +28.6%
Contains more Calcium +115.8%
Contains more Iron +40.4%
Contains more Magnesium +192.3%
Contains more Phosphorus +27.5%
Contains less Sodium -77.3%
Contains more Manganese +68.1%
Equal in Potassium - 308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
6
:
4
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +494.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +60%
Contains more Folate +160.9%
Contains more Vitamin K +15850%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +321.1%
Equal in Vitamin B2 - 0.03
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +494.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +60%
Contains more Folate +160.9%
Contains more Vitamin K +15850%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +321.1%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Burdock root
Burdock root
Contains more Fats +66.7%
Contains more Water +16.3%
Contains more Carbs +287.1%
Contains more Other +27.1%
Equal in Protein - 1.53
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +66.7%
Contains more Water +16.3%
Contains more Carbs +287.1%
Contains more Other +27.1%
Equal in Protein - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +86.4%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +270%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +86.4%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Burdock root Opinion
Net carbs 3.58g 14.04g Burdock root
Protein 1.43g 1.53g Burdock root
Fats 0.25g 0.15g Radicchio
Carbs 4.48g 17.34g Burdock root
Calories 23kcal 72kcal Burdock root
Sugar 0.6g 2.9g Radicchio
Fiber 0.9g 3.3g Burdock root
Calcium 19mg 41mg Burdock root
Iron 0.57mg 0.8mg Burdock root
Magnesium 13mg 38mg Burdock root
Phosphorus 40mg 51mg Burdock root
Potassium 302mg 308mg Burdock root
Sodium 22mg 5mg Burdock root
Zinc 0.62mg 0.33mg Radicchio
Copper 0.341mg 0.077mg Radicchio
Manganese 0.138mg 0.232mg Burdock root
Selenium 0.9µg 0.7µg Radicchio
Vitamin A 27IU 0IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0.38mg Radicchio
Vitamin C 8mg 3mg Radicchio
Vitamin B1 0.016mg 0.01mg Radicchio
Vitamin B2 0.028mg 0.03mg Burdock root
Vitamin B3 0.255mg 0.3mg Burdock root
Vitamin B5 0.269mg 0.321mg Burdock root
Vitamin B6 0.057mg 0.24mg Burdock root
Folate 60µg 23µg Radicchio
Vitamin K 255.2µg 1.6µg Radicchio
Tryptophan 0.026mg 0.006mg Radicchio
Threonine 0.04mg 0.026mg Radicchio
Isoleucine 0.085mg 0.03mg Radicchio
Leucine 0.062mg 0.032mg Radicchio
Lysine 0.056mg 0.067mg Burdock root
Methionine 0.008mg 0.009mg Burdock root
Phenylalanine 0.034mg 0.033mg Radicchio
Valine 0.065mg 0.033mg Radicchio
Histidine 0.024mg 0.031mg Burdock root
Saturated Fat 0.06g 0.025g Burdock root
Monounsaturated Fat 0.01g 0.037g Burdock root
Polyunsaturated fat 0.11g 0.059g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
11%
Burdock root
Minerals Daily Need Coverage Score
24%
Radicchio
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.