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Radicchio vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between radicchio and celeriac

  • Radicchio has more vitamin K, copper, folate, and vitamin E, while celeriac has more phosphorus and vitamin B6.
  • Radicchio covers your daily need for vitamin K, 179% more than celeriac.
  • Radicchio contains 8 times more folate than celeriac. While radicchio contains 60µg of folate, celeriac contains only 8µg.

These are the specific foods used in this comparison Radicchio, raw and Celeriac, raw.

Infographic

Radicchio vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +387.1%
Contains more ZincZinc +87.9%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +126.3%
Contains more IronIron +22.8%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +14.5%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +527.8%
Contains more Vitamin KVitamin K +522.4%
Contains more FolateFolate +650%
Contains more CholineCholine +21.1%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +189.5%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +20%
Contains more CarbsCarbs +105.4%
Contains more OtherOther +42.9%
~equal in Protein ~1.5g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Celeriac DV% diff.
Vitamin K 255.2µg 41µg 179%
Copper 0.341mg 0.07mg 30%
Folate 60µg 8µg 13%
Vitamin E 2.26mg 0.36mg 13%
Phosphorus 40mg 115mg 11%
Vitamin B6 0.057mg 0.165mg 8%
Fiber 0.9g 1.8g 4%
Vitamin B1 0.016mg 0.05mg 3%
Sodium 22mg 100mg 3%
Zinc 0.62mg 0.33mg 3%
Vitamin B3 0.255mg 0.7mg 3%
Vitamin B5 0.269mg 0.352mg 2%
Iron 0.57mg 0.7mg 2%
Calcium 19mg 43mg 2%
Magnesium 13mg 20mg 2%
Carbs 4.48g 9.2g 2%
Vitamin B2 0.028mg 0.06mg 2%
Calories 23kcal 42kcal 1%
Manganese 0.138mg 0.158mg 1%
Protein 1.43g 1.5g 0%
Fats 0.25g 0.3g 0%
Vitamin C 8mg 8mg 0%
Net carbs 3.58g 7.4g N/A
Potassium 302mg 300mg 0%
Sugar 0.6g 1.6g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.9µg 0.7µg 0%
Choline 10.9mg 9mg 0%
Saturated fat 0.06g 0.079g 0%
Monounsaturated fat 0.01g 0.058g 0%
Polyunsaturated fat 0.11g 0.148g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Radicchio
19%
Celeriac
Minerals Daily Need Coverage Score
24%
Radicchio
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Radicchio
Radicchio is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 35)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.