Radicchio vs. Celtuce — In-Depth Nutrition Comparison
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What are the differences between radicchio and celtuce?
- Radicchio is higher in copper, yet celtuce is higher in vitamin A, manganese, and vitamin C.
- Celtuce's daily need coverage for vitamin A is 69% more.
- Radicchio has 9 times more copper than celtuce. While radicchio has 0.341mg of copper, celtuce has only 0.04mg.
We used Radicchio, raw and Celtuce, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +752.5% |
| Contains more ZincZinc | +129.6% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +105.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +398.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Copper | 0.341mg | 0.04mg | 33% |
| Manganese | 0.138mg | 0.688mg | 24% |
| Vitamin A | 1µg | 175µg | 19% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin C | 8mg | 19.5mg | 13% |
| Folate | 60µg | 46µg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin B1 | 0.016mg | 0.055mg | 3% |
| Zinc | 0.62mg | 0.27mg | 3% |
| Vitamin B2 | 0.028mg | 0.07mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B5 | 0.269mg | 0.183mg | 2% |
| Vitamin B3 | 0.255mg | 0.55mg | 2% |
| Calcium | 19mg | 39mg | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 1.43g | 0.85g | 1% |
| Potassium | 302mg | 330mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Calories | 23kcal | 18kcal | 0% |
| Fats | 0.25g | 0.3g | 0% |
| Carbs | 4.48g | 3.65g | 0% |
| Net carbs | 3.58g | 1.95g | N/A |
| Iron | 0.57mg | 0.55mg | 0% |
| Sugar | 0.6g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 22mg | 11mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.026mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.039mg | 0% |
| Isoleucine | 0.085mg | 0.055mg | 0% |
| Leucine | 0.062mg | 0.052mg | 0% |
| Lysine | 0.056mg | 0.055mg | 0% |
| Methionine | 0.008mg | 0.01mg | 0% |
| Phenylalanine | 0.034mg | 0.036mg | 0% |
| Valine | 0.065mg | 0.046mg | 0% |
| Histidine | 0.024mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more FatsFats | +20% |
~equal in
Water
~94.5g
~equal in
Other
~0.7g
