Radicchio vs. Chayote — In-Depth Nutrition Comparison
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Differences between Radicchio and Chayote
- Radicchio has more Vitamin K, Copper, Vitamin E, and Potassium, while Chayote has more Folate.
- Radicchio's daily need coverage for Vitamin K is 209% higher.
- Chayote contains 19 times less Vitamin E than Radicchio. Radicchio contains 2.26mg of Vitamin E, while Chayote contains 0.12mg.
The food types used in this comparison are Radicchio, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +177.2% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1783.3% |
| Contains more Vitamin KVitamin K | +6124.4% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +55% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +92.3% |
| Contains more OtherOther | +133.3% |
~equal in
Carbs
~4.51g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains less Sat. FatSaturated Fat | -53.3% |
~equal in
Monounsaturated Fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 19kcal |
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| Protein | 1.43g | 0.82g |
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| Fats | 0.25g | 0.13g |
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| Vitamin C | 8mg | 7.7mg |
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| Net carbs | 3.58g | 2.81g |
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| Carbs | 4.48g | 4.51g |
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| Magnesium | 13mg | 12mg |
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| Calcium | 19mg | 17mg |
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| Potassium | 302mg | 125mg |
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| Iron | 0.57mg | 0.34mg |
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| Sugar | 0.6g | 1.66g |
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| Fiber | 0.9g | 1.7g |
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| Copper | 0.341mg | 0.123mg |
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| Zinc | 0.62mg | 0.74mg |
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| Phosphorus | 40mg | 18mg |
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| Sodium | 22mg | 2mg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 2.26mg | 0.12mg |
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| Manganese | 0.138mg | 0.189mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin B1 | 0.016mg | 0.025mg |
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| Vitamin B2 | 0.028mg | 0.029mg |
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| Vitamin B3 | 0.255mg | 0.47mg |
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| Vitamin B5 | 0.269mg | 0.249mg |
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| Vitamin B6 | 0.057mg | 0.076mg |
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| Vitamin K | 255.2µg | 4.1µg |
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| Folate | 60µg | 93µg |
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| Choline | 10.9mg | 9.2mg |
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| Saturated Fat | 0.06g | 0.028g |
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| Monounsaturated Fat | 0.01g | 0.01g | |
| Polyunsaturated fat | 0.11g | 0.057g |
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| Tryptophan | 0.026mg | 0.011mg |
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| Threonine | 0.04mg | 0.04mg | |
| Isoleucine | 0.085mg | 0.044mg |
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| Leucine | 0.062mg | 0.077mg |
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| Lysine | 0.056mg | 0.039mg |
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| Methionine | 0.008mg | 0.001mg |
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| Phenylalanine | 0.034mg | 0.047mg |
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| Valine | 0.065mg | 0.063mg |
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| Histidine | 0.024mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
13%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.06g)
Which food is cheaper?
Radicchio is cheaper (difference - $0.8)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Chayote contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.