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  6. Radicchio vs. Chayote

Radicchio vs. Chayote — In-Depth Nutrition Comparison

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Differences between radicchio and chayote

  • Radicchio has more vitamin K, copper, vitamin E, and potassium, while chayote has more folate.
  • Radicchio's daily need coverage for vitamin K is 209% higher.
  • Chayote contains 19 times less vitamin E than radicchio. Radicchio contains 2.26mg of vitamin E, while chayote contains 0.12mg.

The food types used in this comparison are Radicchio, raw and Chayote, fruit, raw.

Infographic

Radicchio vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +141.6%
Contains more IronIron +67.6%
Contains more CopperCopper +177.2%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +37%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1783.3%
Contains more Vitamin KVitamin K +6124.4%
Contains more CholineCholine +18.5%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +55%
~equal in Vitamin C ~7.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B5 ~0.249mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Chayote DV% diff.
Vitamin K 255.2µg 4.1µg 209%
Copper 0.341mg 0.123mg 24%
Vitamin E 2.26mg 0.12mg 14%
Folate 60µg 93µg 8%
Potassium 302mg 125mg 5%
Iron 0.57mg 0.34mg 3%
Fiber 0.9g 1.7g 3%
Phosphorus 40mg 18mg 3%
Manganese 0.138mg 0.189mg 2%
Vitamin B1 0.016mg 0.025mg 1%
Vitamin B6 0.057mg 0.076mg 1%
Vitamin B3 0.255mg 0.47mg 1%
Protein 1.43g 0.82g 1%
Selenium 0.9µg 0.2µg 1%
Zinc 0.62mg 0.74mg 1%
Sodium 22mg 2mg 1%
Calories 23kcal 19kcal 0%
Fats 0.25g 0.13g 0%
Vitamin C 8mg 7.7mg 0%
Carbs 4.48g 4.51g 0%
Net carbs 3.58g 2.81g N/A
Magnesium 13mg 12mg 0%
Calcium 19mg 17mg 0%
Sugar 0.6g 1.66g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.028mg 0.029mg 0%
Vitamin B5 0.269mg 0.249mg 0%
Saturated fat 0.06g 0.028g 0%
Choline 10.9mg 9.2mg 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.11g 0.057g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.04mg 0.04mg 0%
Isoleucine 0.085mg 0.044mg 0%
Leucine 0.062mg 0.077mg 0%
Lysine 0.056mg 0.039mg 0%
Methionine 0.008mg 0.001mg 0%
Phenylalanine 0.034mg 0.047mg 0%
Valine 0.065mg 0.063mg 0%
Histidine 0.024mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +92.3%
Contains more OtherOther +133.3%
~equal in Carbs ~4.51g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Poly. FatPolyunsaturated fat +93%
Contains less Sat. FatSaturated fat -53.3%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.