Radicchio vs. Chayote — In-Depth Nutrition Comparison
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Differences between Radicchio and Chayote
- Radicchio has more Vitamin K, Copper, Vitamin E , and Potassium, while Chayote has more Folate.
- Radicchio's daily need coverage for Vitamin K is 209% higher.
- Chayote contains 19 times less Vitamin E than Radicchio. Radicchio contains 2.26mg of Vitamin E , while Chayote contains 0.12mg.
The food types used in this comparison are Radicchio, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.8%
Contains
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Iron
+67.6%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+141.6%
Contains
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Copper
+177.2%
Contains
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Selenium
+350%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+19.4%
Contains
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Manganese
+37%
Equal in Magnesium - 12
Contains
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Calcium
+11.8%
Contains
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Iron
+67.6%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+141.6%
Contains
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Copper
+177.2%
Contains
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Selenium
+350%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+19.4%
Contains
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Manganese
+37%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1783.3%
Contains
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Vitamin K
+6124.4%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B3
+84.3%
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Vitamin B6
+33.3%
Contains
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Folate
+55%
Equal in Vitamin C - 7.7
Equal in Vitamin B2 - 0.029
Equal in Vitamin B5 - 0.249
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1783.3%
Contains
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Vitamin K
+6124.4%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B3
+84.3%
Contains
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Vitamin B6
+33.3%
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Folate
+55%
Equal in Vitamin C - 7.7
Equal in Vitamin B2 - 0.029
Equal in Vitamin B5 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.4%
Contains
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Fats
+92.3%
Contains
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Other
+133.3%
Equal in Carbs - 4.51
Equal in Water - 94.24
Contains
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Protein
+74.4%
Contains
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Fats
+92.3%
Contains
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Other
+133.3%
Equal in Carbs - 4.51
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+93%
Contains
less
Saturated Fat
-53.3%
Equal in Monounsaturated Fat - 0.01
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Polyunsaturated fat
+93%
Contains
less
Saturated Fat
-53.3%
Equal in Monounsaturated Fat - 0.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 2.81g |
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| Protein | 1.43g | 0.82g |
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| Fats | 0.25g | 0.13g |
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| Carbs | 4.48g | 4.51g |
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| Calories | 23kcal | 19kcal |
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| Sugar | 0.6g | 1.66g |
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| Fiber | 0.9g | 1.7g |
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| Calcium | 19mg | 17mg |
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| Iron | 0.57mg | 0.34mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 40mg | 18mg |
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| Potassium | 302mg | 125mg |
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| Sodium | 22mg | 2mg |
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| Zinc | 0.62mg | 0.74mg |
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| Copper | 0.341mg | 0.123mg |
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| Manganese | 0.138mg | 0.189mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.26mg | 0.12mg |
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| Vitamin C | 8mg | 7.7mg |
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| Vitamin B1 | 0.016mg | 0.025mg |
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| Vitamin B2 | 0.028mg | 0.029mg |
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| Vitamin B3 | 0.255mg | 0.47mg |
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| Vitamin B5 | 0.269mg | 0.249mg |
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| Vitamin B6 | 0.057mg | 0.076mg |
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| Folate | 60µg | 93µg |
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| Vitamin K | 255.2µg | 4.1µg |
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| Tryptophan | 0.026mg | 0.011mg |
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| Threonine | 0.04mg | 0.04mg | |
| Isoleucine | 0.085mg | 0.044mg |
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| Leucine | 0.062mg | 0.077mg |
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| Lysine | 0.056mg | 0.039mg |
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| Methionine | 0.008mg | 0.001mg |
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| Phenylalanine | 0.034mg | 0.047mg |
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| Valine | 0.065mg | 0.063mg |
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| Histidine | 0.024mg | 0.015mg |
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| Saturated Fat | 0.06g | 0.028g |
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| Monounsaturated Fat | 0.01g | 0.01g | |
| Polyunsaturated fat | 0.11g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
14%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.06g)
Which food is cheaper?
Radicchio is cheaper (difference - $0.8)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Chayote contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.