Radicchio vs. Hearts of palm — In-Depth Nutrition Comparison
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Summary of differences between Radicchio and Hearts of palm
- Radicchio has more Copper, and Folate, while Hearts of palm has more Manganese, Iron, Fiber, and Magnesium.
- Hearts of palm covers your daily need of Manganese 55% more than Radicchio.
- Radicchio contains 3 times more Copper than Hearts of palm. While Radicchio contains 0.341mg of Copper, Hearts of palm contain only 0.133mg.
- The amount of Sodium in Radicchio is lower.
These are the specific foods used in this comparison Radicchio, raw and Hearts of palm, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+70.6%
Contains
less
Sodium
-94.8%
Contains
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Copper
+156.4%
Contains
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Selenium
+28.6%
Contains
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Calcium
+205.3%
Contains
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Iron
+449.1%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+62.5%
Contains
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Zinc
+85.5%
Contains
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Manganese
+910.1%
Contains
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Potassium
+70.6%
Contains
less
Sodium
-94.8%
Contains
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Copper
+156.4%
Contains
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Selenium
+28.6%
Contains
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Calcium
+205.3%
Contains
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Iron
+449.1%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+62.5%
Contains
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Zinc
+85.5%
Contains
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Manganese
+910.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B5
+113.5%
Contains
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Vitamin B6
+159.1%
Contains
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Folate
+53.8%
Contains
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Vitamin B2
+103.6%
Contains
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Vitamin B3
+71.4%
Equal in Vitamin C - 7.9
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B5
+113.5%
Contains
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Vitamin B6
+159.1%
Contains
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Folate
+53.8%
Contains
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Vitamin B2
+103.6%
Contains
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Vitamin B3
+71.4%
Equal in Vitamin C - 7.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.2%
Contains
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Fats
+148%
Contains
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Other
+191.4%
Equal in Carbs - 4.62
Equal in Water - 90.2
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+76.2%
Contains
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Fats
+148%
Contains
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Other
+191.4%
Equal in Carbs - 4.62
Equal in Water - 90.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.8%
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Monounsaturated Fat
+930%
Contains
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Polyunsaturated fat
+83.6%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
less
Saturated Fat
-53.8%
Contains
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Monounsaturated Fat
+930%
Contains
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Polyunsaturated fat
+83.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 2.22g |
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| Protein | 1.43g | 2.52g |
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| Fats | 0.25g | 0.62g |
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| Carbs | 4.48g | 4.62g |
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| Calories | 23kcal | 28kcal |
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| Sugar | 0.6g |
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| Fiber | 0.9g | 2.4g |
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| Calcium | 19mg | 58mg |
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| Iron | 0.57mg | 3.13mg |
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| Magnesium | 13mg | 38mg |
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| Phosphorus | 40mg | 65mg |
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| Potassium | 302mg | 177mg |
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| Sodium | 22mg | 426mg |
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| Zinc | 0.62mg | 1.15mg |
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| Copper | 0.341mg | 0.133mg |
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| Manganese | 0.138mg | 1.394mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 8mg | 7.9mg |
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| Vitamin B1 | 0.016mg | 0.011mg |
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| Vitamin B2 | 0.028mg | 0.057mg |
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| Vitamin B3 | 0.255mg | 0.437mg |
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| Vitamin B5 | 0.269mg | 0.126mg |
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| Vitamin B6 | 0.057mg | 0.022mg |
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| Folate | 60µg | 39µg |
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| Vitamin K | 255.2µg |
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| Tryptophan | 0.026mg | 0.023mg |
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| Threonine | 0.04mg | 0.097mg |
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| Isoleucine | 0.085mg | 0.101mg |
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| Leucine | 0.062mg | 0.169mg |
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| Lysine | 0.056mg | 0.091mg |
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| Methionine | 0.008mg | 0.042mg |
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| Phenylalanine | 0.034mg | 0.098mg |
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| Valine | 0.065mg | 0.114mg |
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| Histidine | 0.024mg | 0.055mg |
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| Saturated Fat | 0.06g | 0.13g |
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| Monounsaturated Fat | 0.01g | 0.103g |
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| Polyunsaturated fat | 0.11g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
8%
Minerals Daily Need Coverage Score
24%
52%
Comparison summary
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Radicchio is lower in Saturated Fat (difference - 0.07g)
Which food is richer in vitamins?
Radicchio is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)