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  6. Radicchio vs. Hearts of palm

Radicchio vs. Hearts of palm — In-Depth Nutrition Comparison

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Summary of differences between radicchio and hearts of palm

  • Radicchio has more copper and folate, while hearts of palm have more manganese, iron, fiber, and magnesium.
  • Hearts of palm cover your daily need for manganese, 55% more than radicchio.
  • Radicchio contains 3 times more copper than hearts of palm. While radicchio contains 0.341mg of copper, hearts of palm contain only 0.133mg.
  • The amount of sodium in radicchio is lower.

These are the specific foods used in this comparison Radicchio, raw and Hearts of palm, canned.

Infographic

Radicchio vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +156.4%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +205.3%
Contains more IronIron +449.1%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +910.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +71.4%
~equal in Vitamin C ~7.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Hearts of palm DV% diff.
Vitamin K 255.2µg 213%
Manganese 0.138mg 1.394mg 55%
Iron 0.57mg 3.13mg 32%
Copper 0.341mg 0.133mg 23%
Sodium 22mg 426mg 18%
Vitamin E 2.26mg 15%
Fiber 0.9g 2.4g 6%
Magnesium 13mg 38mg 6%
Folate 60µg 39µg 5%
Zinc 0.62mg 1.15mg 5%
Phosphorus 40mg 65mg 4%
Calcium 19mg 58mg 4%
Potassium 302mg 177mg 4%
Vitamin B5 0.269mg 0.126mg 3%
Vitamin B6 0.057mg 0.022mg 3%
Vitamin B2 0.028mg 0.057mg 2%
Protein 1.43g 2.52g 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.11g 0.202g 1%
Vitamin B3 0.255mg 0.437mg 1%
Fats 0.25g 0.62g 1%
Calories 23kcal 28kcal 0%
Vitamin C 8mg 7.9mg 0%
Carbs 4.48g 4.62g 0%
Net carbs 3.58g 2.22g N/A
Sugar 0.6g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B1 0.016mg 0.011mg 0%
Saturated fat 0.06g 0.13g 0%
Monounsaturated fat 0.01g 0.103g 0%
Tryptophan 0.026mg 0.023mg 0%
Threonine 0.04mg 0.097mg 0%
Isoleucine 0.085mg 0.101mg 0%
Leucine 0.062mg 0.169mg 0%
Lysine 0.056mg 0.091mg 0%
Methionine 0.008mg 0.042mg 0%
Phenylalanine 0.034mg 0.098mg 0%
Valine 0.065mg 0.114mg 0%
Histidine 0.024mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more ProteinProtein +76.2%
Contains more FatsFats +148%
Contains more OtherOther +191.4%
~equal in Carbs ~4.62g
~equal in Water ~90.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.