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  6. Radicchio vs. Jerusalem artichoke

Radicchio vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Radicchio and Jerusalem artichoke different?

  • Radicchio is richer in Vitamin K, Copper, Vitamin E , and Folate, while Jerusalem artichoke is higher in Iron, Vitamin B1, Vitamin B3, and Phosphorus.
  • Radicchio covers your daily need of Vitamin K 213% more than Jerusalem artichoke.
  • Radicchio contains 12 times more Vitamin E than Jerusalem artichoke. Radicchio contains 2.26mg of Vitamin E , while Jerusalem artichoke contains 0.19mg.

Radicchio, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Radicchio vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +35.7%
Contains more Zinc +416.7%
Contains more Copper +143.6%
Contains more Manganese +130%
Contains more Selenium +28.6%
Contains more Iron +496.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +95%
Contains more Potassium +42.1%
Contains less Sodium -81.8%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +35.7%
Contains more Zinc +416.7%
Contains more Copper +143.6%
Contains more Manganese +130%
Contains more Selenium +28.6%
Contains more Iron +496.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +95%
Contains more Potassium +42.1%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +35%
Contains more Vitamin E +1089.5%
Contains more Vitamin C +100%
Contains more Folate +361.5%
Contains more Vitamin K +255100%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +35.1%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +35%
Contains more Vitamin E +1089.5%
Contains more Vitamin C +100%
Contains more Folate +361.5%
Contains more Vitamin K +255100%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +2400%
Contains more Water +19.4%
Contains more Protein +39.9%
Contains more Carbs +289.3%
Contains more Other +262.9%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +2400%
Contains more Water +19.4%
Contains more Protein +39.9%
Contains more Carbs +289.3%
Contains more Other +262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +10900%
Contains less Saturated Fat -100%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +10900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Jerusalem artichoke Opinion
Net carbs 3.58g 15.84g Jerusalem artichoke
Protein 1.43g 2g Jerusalem artichoke
Fats 0.25g 0.01g Radicchio
Carbs 4.48g 17.44g Jerusalem artichoke
Calories 23kcal 73kcal Jerusalem artichoke
Sugar 0.6g 9.6g Radicchio
Fiber 0.9g 1.6g Jerusalem artichoke
Calcium 19mg 14mg Radicchio
Iron 0.57mg 3.4mg Jerusalem artichoke
Magnesium 13mg 17mg Jerusalem artichoke
Phosphorus 40mg 78mg Jerusalem artichoke
Potassium 302mg 429mg Jerusalem artichoke
Sodium 22mg 4mg Jerusalem artichoke
Zinc 0.62mg 0.12mg Radicchio
Copper 0.341mg 0.14mg Radicchio
Manganese 0.138mg 0.06mg Radicchio
Selenium 0.9µg 0.7µg Radicchio
Vitamin A 27IU 20IU Radicchio
Vitamin A RAE 1µg 1µg
Vitamin E 2.26mg 0.19mg Radicchio
Vitamin C 8mg 4mg Radicchio
Vitamin B1 0.016mg 0.2mg Jerusalem artichoke
Vitamin B2 0.028mg 0.06mg Jerusalem artichoke
Vitamin B3 0.255mg 1.3mg Jerusalem artichoke
Vitamin B5 0.269mg 0.397mg Jerusalem artichoke
Vitamin B6 0.057mg 0.077mg Jerusalem artichoke
Folate 60µg 13µg Radicchio
Vitamin K 255.2µg 0.1µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g 0g Jerusalem artichoke
Monounsaturated Fat 0.01g 0.004g Radicchio
Polyunsaturated fat 0.11g 0.001g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
24%
Radicchio
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.